Fancy a rawesome apetizer?

zzzz-s-abraham-reachforthethoughtthatfeelsbetter-7521majHello lovely,

How are you? ūüôā¬†We are all good here in Sweden. Eventhough, we are in love with Amsterdam and see ourselves spend a part of our lives there we have to say it feels right¬†to be¬†where we are at the moment. We know we will be back sooner rather than later and it is important to follow our intuition.¬†This time it took us back to our parent¬īs place¬† ūüėČ (But sooo nice to spend quality time with¬†family¬†and good friends. Beyond grateful!)¬†¬†In the end, everything is a state of mind. Enjoy every single circumstance and it simply has to transform to something good. Sometimes it might require a bit of practice but with time it will be the most natural way of looking at life. It will come so natural to seek for the good that even if you might be surrounded by negativity you will be so trained not to get stucked within it. Instead always search for something good to hold on to. That will in the end attract even more good feeling experiences. We have tipped over and can nowadays¬†hardly think any negative thoughts. If we do so we get reminded¬†of¬†it very fast since we by now know how quick we are able to manifest both good and bad things. This also¬†means that we pretty fast become aware if we are stuck in a negative spiral since we suddenly get surrounded by more and more bad experiences. As soon as¬†we experience negative emotions and get stuck in it we try to seek for something that can neutralize our mood.¬†It pushes us to stop and calm down. We try to drop whatever we are doing and center ourselves. Nothing is more important than to be one with ourselves, or at least strive to be it. When we are in alignment with ourselves everything simply has to unfold with perfection. With this said, we are faaaar from perfect and can many times catch ourselves not up to speed with ourselves. That is a part of¬†our development¬†and as long as we are aware of the fact it is at least one step in the right direction. We have to remind ourselves not to be “perfect” and too hard on ourselves. We all have moments of confusion and loneliness but we are all on this journey together eventhough we might take different roads.

29 maj25 maj 13Today we want to share our super tasty Zucchini badges topped with red tomato pesto and refreshing cilantro cashew cream. It is a delicious appetizer or suits perfectly on your buffet table. We made a whole batch with them and they were gone within no time. Our guests loved them!

INGREDIENTS
– 1-2 zucchini

Red tomato pesto
–¬†about 15 sundried tomatoes (either you soak your own or you use sundried tomatoes in oil, as you prefer. )
Рabout 8 Cherry tomatoes
– 1 date (optional but gives a nice sweet touch)
– handful of fresh basil
– chili pepper
– garlic
– a pinch of salt
– pepper

Feel free to use whatever spices or herbs you have at home. Depending how tasteful you want it.

Put all the ingredients in your food processor and let it go until you get a nice texture. Put it in a bowl.

29 maj 2Refreshing cilantro cashew cream
– 2 cups of cashew nuts (soaked)
– 1-2 lime
– 1 tbl apple cider vinegar
– 1 clove garlic
– fresh cilantro
– pinch of cilantro

Place all the ingredients in your food processor (you can also use a blender) and process until it reaches a smooth consistency. You can add water to get the desired smoothness you wish for. We skipped this because we like it creamier. We usually try to add as little water as possible because it can tend not bring out all the flavours properly and we really enjoy tasting every single ingredient to its fullest. Also depending on how refreshing you wish to have your cream add as much as cilantro as you prefer. It is very individual and we personally love cilantro.25 maj 6

Chop your zucchini and put first one layer of your red tomato pesto and top with your refreshing cashew cilantro cream.

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Voil√°! We promise your guests will not be dissapointed ūüėČ

Today¬īs powerful words by Mahatma Gandhi:

“Always aim at complete harmony of thought and Word and deed. Always aim at purifying your thougts and everything will be well.”

With our hearts,
Julie & Katrin

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Sweden NEXT

28 maj 228 maj 28 maj 1 28Dear friend,

These last days have been super busy and filled with new adventures. We have truly been enjoying our last days in Amsterdam for this time and have barely slept anything and spent minimal amount of time at¬†home. Therefore, a bit of lack of updates BUT now we are safely arrived to Sweden and right back on track ūüėČ We will spend 1,5 months here at our parent¬īs place before next adventure takes place. We are super excited for everything that is about to unfold with perfect timing as long as we stay present.¬†Honestly, that is the greatest lesson learned during¬†this spring. We would never be where we are today¬†if we walked around worrying and doubting. It takes a lot¬†of practice but¬†with time universe is showing more and more amazing signs that¬†you are¬†on the right path that it is simply impossible not to trust. The trick is to open your eyes and see the signs. However, it feels good to be back home as well and we were welcomed with beautiful sunny weather. Every time when we get back to Sweden in the summer we always get so amazed how light the evening (and nights) are and how green everything is. Life is all about contrasts and it is truly a joy to be able to appreciate them all.

Now we are off for a evening walk in the SUN (8.30 pm local time) before we hit the bed. We promise that new recipes will be up tomorrow. We have plenty we have not shared with you yet and cannot wait to do it.

Today¬īs powerful words by Bob Marley:

“Life is one big road with lots of signs. So when you riding through the ruts, don¬īt complicate your mind. Flee from hate, mischief and jealousy. Don¬īt bury your thoughts, put your vision to reality. Wake Up and Live!”

We wish you a beautiful moment wherever on our planet you are ūüôā

Much love,
Julie & Katrin

Last weekend in Amsterdam

25 maj 2 25 maj 7 25 maj 9Hello precious,

We are still busy enjoying our last weekend in Amsterdam for this time. We could not have ended our stay here in a better way. Delicious food and even better company, what more is there to ask for? Yesterday night we prepared dinner for a friend and it turned out to be a pretty amazing one. So be ready for some tasty recipes that we will post tomorrow (no time today).

Our last days here are passing too fast. We are really trying to enjoy ourselves as much as possible. Seize every moment. Many times we wish we could just stop the time and freeze. Let all the good emotions and experiences flow through our bodies and minds. Embrace it. Be it. We are beyond grateful for our freedom to be able to choose where we wish to be. We have told each others many times that this has truly been the best time in our lives in so many ways. It has been far from la dolce vita in Italy and crazy nights in Berlin. It has been beyond all this. For the very first time in our lives we have realized we are one with ourselves on a spiritual level as well where we are physically. We have blessed and given our thanks to every single experience we have walked through. Every moment of confusion, loneliness, happiness, self-fulfillment. In the end all of these emotions and experiences have brought something with them. Made us to the people we are in this very moment. All the lessons life has taught us and keep giving us. We have finally came to a point when things start to truly fall in to places. It starts to make sence. But to get to this point today we needed all these strange but enriching encounters with people around the globe, crazy nights in Rome, end up in random situations, hosted by strangers and the list goes on. Conclusion is that let us all be brave. Let us all follow whatever call us. Say YES to life. Do 10000 of mistakes. Be sure to enjoy them. There is always something to learn in every single situation. There is also beauty in the darkest moment. Feelings of loneliness, mistreatment and anger can be our greatest teachers if we allow them to be. We need the contrast to realize what we do enjoy and who we want to be. What we also have come to realize so profoundly is that this is truly only the beginning. When we wake up and start to be as aware we possible can we realize that life is a never ending ride!

25 maj 1525 maj 12Today¬īs powerful words by Sai Baba:

“Man learns through experience, and the spiritual path is full of different kinds of experiences. He will encounter many difficulties and obstacles, and they are the very experiences he needs to encourage and complete the cleansing process.”

Love,
Julie & Katrin

Raw Crackers

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Hello Lovely,

We hope you have had a fruitful week and now ready for the weekend to begin. We are¬†as ready as we can be! We are going to make sure to enjoy everything Amsterdam has to offer as much as we can this weekend because it is our last days here for some time. We have not have had enough of Amsterdam though and will be back in the fall. Things have taken rapid turns lately and we are actually going to Sweden on Tuesday. We have a busy work schedule ahead of us¬†and realized it is much more convenient for us to be located in Sweden before our departure to Ghana. Sweden in the summer is also so the best time of the year so we have to choose wisely when it is time to go back home. ūüėČcrackers4Last weekend when we had¬†Julie¬īs rawesome birthday aperitivo we prepared Raw Crackers and want to share the recipe with you. Raw crackers are for example¬†great to have on a buff√© table, enjoyed with a salad or as a snack just as they are or with a spread. The crackers are super easy to prepare and the oven or dehydrator is pretty much doing the work for you. Can it get any better? ūüôā

INGREDIENTS
– 2 cups flax seeds
– 1 cup sesame seeds
– 0,5 cup pumpkin seeds
– 0,5 cup sunflower seeds
– 5 sundried tomatoes (more or less)
– 10 olives (more or less)
– Herbs

Start by soaking the seeds over night. You are going to notice that the flax seeds get a slimy fluid which is also the secret with these crackers.

Therafter place all the seeds in a bowl and stir so they mix well. Chop the sundried tomatoes and olives into small pieces and add to the seed mixture. Use a baking sheet and place an oven paper on it. Spread out the seed mixture and flavour it with some herbs. Now it is time to place it in the oven on 40 Celsius degrees but you can also use a dehydrator if you have one. Let the crackers be in the oven until crunchy and easy to break. This takes some time in the oven, about 8-10 hours. Voila, ready to be enjoyed!

crackers1983561_10151643098761054_100704033_nBefore we leave you for now we want to share today¬īs powerful word with you by Ralp Waldo Emerson:

“Do not go where the path may lead, go instead where there is no path and leave a trail.”

Much love,
Julie & Katrin

Chocolate Vanilla Raspberry Dream Cake

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Happy shining Thursday,

Today we want to share our divine Chocolate Vanilla Raspberry Dream Cake with you. We think this is the absolute best raw cake we have ever enjoyed. Honestly, it has everything you need in a perfect cake. A crunchy crust followed with a perfect rich chocolate layer, topped with a smooth sweet tickling vanilla spread. To give our Dream Cake the perfect combination of sensations in your mouth it is finally topped with a nice refreshing raspberry cream. This cake is pure pleasure for all your senses. Not to mention that the chocolate filling alone blows your mind.dream cake 4

INGREDIENTS

Crust
– 1 cup buckwheat flakes (change to nuts if you prefer)
–¬†8¬†dates

Chocolate Dream
–¬†2 cups cashew nuts (soaked)
–¬†2 bananas (more if desired)
– 8 dates
– 3 big tbl coconut oil
–¬†1/2-1 cup raw cacao
–¬†4 tbl agave syryp (or other sweetener)
– 1 tbl vanilla / 1 vanilla pod

Vanilla Spread
– 1 1/2 cups of cashews
– 1/4 cup of water
–¬†3¬†tbl coconut oil
– 2 tbl agave syryp
– 1 tbl of vanilla / 1 vanilla bean
– a pinch of salt

Raspberry Cream
– 1 banana
– 1 cup frozen raspberries
– 1 lime

Decoration
– Homemade peanut butter (optional)
– Raw cacao nibs

Start with making the crust by putting the ingredients in your food processor. Let ig go until you get a nice and crunchy texture. Divide it into your form. Put it in the fridge meanwhile you prepare the rest of the cake.

Now make the Chocolate Dream and put all the ingredients in your mixer. Blend until you get a nice and creamy texture. The more raw cacao you put in the more epic it will be. Cover the crust with your delicious Chocolate Dream paste. Put it in the freezer meanwhile you prepare next layers. Let it rest for at least 30 minutes before spreading next layer on it.

To make your Vanilla Spread simply put all the ingredients except water in your washed mixer. Add as little water as needed to make it smooth. Put it in a bowl and place it in your fridge.

You can make this cake in two ways. Either you want your Raspberry Cream liquid and prepare it when it is time to serve the cake or you make the Raspberry Cream now and add it to the cake and let the cake rest in the freezer unti it is time to serve.

Take out your Chocolate Dream and if decorate it with the peanut butter (optional). Cover the chocolate layer with Vanilla Spread.

Now make your Raspberry Cream by mixing the ingredients in your clean mixer. Spread it carefully over your cake.

Either you eat it directly or put it in your freezer and serve it later. Make sure to take it out a good while before eating, around 20-30 min. ¬†dream cake 2Buon appetito! Hope you enjoy it as much as we did ūüôā

Today¬īs powerful Words we found on Eckhart Tolle¬īs facebook page and we want to share them with you:

“Dear Friends,
May I suggest a deeper and somewhat unusual perspective on who you are?
You are not just a person, and you are not IN the Universe.
You ARE the Universe, which IN YOU is awakening, experiencing itself, becoming conscious. That consciousness is who you are in essence. We are all fleeting expressions of it. The Universe awakens THROUGH experiencing challenges and limitations. That means YOU awaken and deepen through your challenges, as does humanity as a whole. So welcome or at least accept all that life brings you. Change what can be changed, otherwise surrender to what IS. Feel the Presence within you as the background to every experience. Know that, as Jesus put it, “you are the light of the world.”
With love
Eckhart.”

Much love,
Julie & Katrin

Inspirational Stories and a Refreshing Cilantro Lime Dip

ghana 4ghana 3Hello gorgeous,

First of all we want to thank you for all the positive comments and support we have received for our Sundried Mango Project in Ghana. It really means a lot and we are thrilled to have you joining us as well because together we can make a positive difference in the World. We cannot wait to do whatever we are capable of to help our friends out of poverty. Together we can be good, do good  and create a beautiful planet Earth! We will keep you posted with updates on how everything is proceeding. Later when we are in Ghana you are going to get live updates and get to know the whole team we are behind this.

This week is the good news week so we figured why not to share some more funsies with you. ūüôā As we grow quite rapidly and are starting to reach more and more loving people across continents we are in the process¬†to develop our website. We love all your feedback we get through comments, messages, e-mails etc. It is so much fun and pure pleasure to connect with you!¬†To make our website even more interesting for you to follow we are planning to¬†have some new fun and inspiring¬†features¬†that we¬†believe you will like. What we are fascinated about is to hear other people¬īs stories and outlook on life. What we would like to do is to share your inspirational stories with us, that we later on will post on our website. It¬†may for instance¬†include a Law of Attraction-story¬†from how you attracted a cup of coffee to a million dollar. It does not matter how big or small because everything is of great interest and inspiration to others to hear about. We love all these types of stories so donnot be shy. We also want to point out that it is completely anonymous, if you donnot want us to link you of course. So please beautiful friend send us your story to our e-mail therawfoodsisters@gmail.com. We love to hear from you and look forward to take part of your inspirational life stories!

We will start to post some law of attraction-stories and other inspirational ones from our own lives with you as well. In that way you can hopefully get inspired and think what you have attracted to your life and want to share it with us. But remember there are no rights or wrongs – so please feel free to share whatever comes to your mind!

cilantro lime dip 2cilantro lime dip 1We also have some more recipes to share from Julie¬īs birthday weekend. This one is a Refreshing Cilantro Lime Dip which is perfect to serve with cucumbers, carrots, selery or whatever you fancy to dip with. It is a really yummie alternative for a healthy dip plus it is super easy to prepare.

INGREDIENTS
–¬†1,5 cups sunflower seeds
–¬†1,5 cups pumpkin seeds
– 1/2 – 1 cup lime
– 3-4 bunches of cilantro
– 4 tbl fresh parsley
– 1/4 tsp Cummin
– Salt and pepper (to taste)
– Chilli (to taste)
– Water (if needed)

Place all the ingredients except the cilantro and water in the food processor and process until smooth. You can add water as much as you want depending on how smooth you want the dip. Chop the cilantro one bunch at a time and add until you get an awesome refreshing flavour and consistency.  As for the spices the measures are just guidelines so feel free to play with them, there are no right and wrong.

Another tip is also if you wish to reduce the amount of seed intake to add extra cilantro instead. This dip is perfect now when the Summer is around the corner. Make sure you enjoy it with a bright smile because it is that good! ūüôā

Today¬īs powerful words by Joss Whedon:

“Passion, it lies in all of us, sleeping‚Ķ waiting‚Ķ and though unwanted‚Ķ unbidden‚Ķ it will stir‚Ķ open its jaws and howl. It speaks to us‚Ķ guides us‚Ķ passion rules us all, and we obey. What other choice do we have? Passion is the source of our finest moments. The joy of love‚Ķ the clarity of hatred‚Ķ and the ecstasy of grief. It hurts sometimes more than we can bear. If we could live without passion maybe we‚Äôd know some kind of peace‚Ķ but we would be hollow‚Ķ Empty rooms shuttered and dank. Without passion we‚Äôd be truly dead.‚ÄĚ

Love,
Julie & Katrin

Friday Happy Juice Dance

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Good morning precious friend,

How are you today? ūüôā First of all LOVE to see all your comments and likes both here, on¬†Facebook (The Raw Food Sisters)¬†and on Instagram.¬†Unfortunately we cannot link you directly to our Facebook page due to some technical troubles. We are waiting for that to be fixed¬†so meanwhile¬†you can search for us on Facebook as The Raw Food Sisters.¬†We know we have said it thousands of time but nothing is more exciting and fun than to connect with you. It feels like we are all creating one big loving and happy family! ūüėÄ Well, we know of course that the sun might not shine all day, every day. But you know, that is alright. We are here to support each other and remind one another that the world is beautiful and there is magic in every single moment. Sometimes it might be a bit more tricky to see and feel it but a good reminder is our dear friend Albert Einsteins words (pic above). In the end, we need to remember that some dancing in the rain helps us to see clearly and be able to evolve to the persons we are meant to become. Do you agree?¬†

These last weeks have been pretty busy for us. We have worked a lot and mostly from different coffee bars around Amsterdam. That means we have eaten the majority of our meals out and about. So how do you manage to do that as Raw Vegans in a city filled with fried pommes and mayonnaise? ūüėČ No but seriously there are plenty of healthy food options in this city but of course not as many Raw Vegans that we would appreciate. We have find our way to stick with our crazy energetic lifestyle and would at the moment not change it for anything. So here we have some of our tricks that might help you to stay healthy and vibrant out and about in a city the whole day:

mint

– We usually order some fresh mint tea or a freshly squeezed juice in the cafe. We might be a bit sneaky and snack on some nuts or dried fruits (that we have brought) if we need some extra energy.. but shhh donnot tell anyone! ūüėČ

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– For lunch we like to move our ¬†bodies a bit. Specially if we have been sitting in front of the computer for hours. We usually go for a walk and try to find a nice little spot where we can indulge in plenty of fresh fruits for lunch. Either we have already prepared a big fruit salad or we mono meal (eat many of one fruit) and bananas are perfect for days like these (or apples as the pic above). Gives plenty of good energy! Please check out our beautiful friend¬īs post¬†why¬†you should enjoy bananas with a huge and happy appetite.

– Water! You probably know already how important water is. We cannot say it enough it is the KEY to everything. Stay hydrated! When you think you cannot drink anymore, fill yourself with an other cup of water. When you drink plenty of water you will not crave anything either. Many times when we think we want to snack on something or feel hungry we are actually thirsty. So drink up! Water will give you plenty of energy. Donnot be shy to ask if you could refill yor bottle. Live your way of life. In the end¬†who cares¬†what someone else does! Be busy drinking and snacking on your high vibrant food instead ūüėČ

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– We have got some comments if we still drink alcohol. The thing is, we donnot want to live a life under any restrictions. Follow your heart desires and eat and drink whatever feels right for you in this very moment. Very important to distinguish what you¬†actually¬†need and what your ego is craving. However, food and drinks are supposed to be FUN and EXCITING. Eat to fuel yourself and feel the best you can. Not the other way around. Whatever you put in your mouth love it with your full heart. Life is too precious to feel bad! With that said, we drink some wine and love a glass of good red wine. If we end up staying late working in a cafe and suddenly it turned out to be a bar, we would not say no to a glass of wine and some olives! ūüėČ (Yes we eat olives even if they are not raw. In the end, there are no rules and we all should do what makes us feel good.)

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– POSITIVITY. EXCITMENT. GOOD VIBES! These words should be first on the list. Since seriously, with a positive mind set you are settle for 98 % of the time. Be excited. You donnot want to ¬†be lazy and eat crap because it is easy access to you. You donnot want to do that simply because you deserve to feel AMAZING! The key to succeed on this lifestyle is to realize deep within you why you choose to live like a little monkey ūüėČ That is the best reminder whenever you get hungry and a bit grumpy and it would be 10000 times more easy to grab a pizza slice. But remember, you want to thrive. You want to rise to higher frequencies. You want to feel the love of life flow through you. You want to see the world with clear vision. You simply donnot want to harm your body and poison yourself! (sorry if we sound hard but we KNOW it is difficult to remember this specially when you are hungry and alone. NOTE: eat a pizza if you want to. There is nothing bad with a pizza as long as you feel GOOD!)

If you dear wise friend have any other tips and tricks on how to stay healthy when you are far away from your beloved mixer and kitchen tools! Please feel free to share your ideas with us and our friends. Remember life is supposed to be fun and easy! We know the modern world is not very adapted to¬†how¬†we think we should be living. So we simply have to live the change we wish to see. Together we can inspire and motivate each other that in the future it would be more normal to enter a cafe and get a massive raw cake served ūüėČ Those days are coming as long as we walk our talk!

975339_10151630844361054_102101107_nOh dear. Today we had the most vibrant and happy breakfast! We got so high on speed that we seriously could not stop laughing and joking around. Juice for breakfast will make you go bananas (in the most positive way as possible). Today¬īs breakfast is called Happy Juice Dance since it literally made us bust out in crazy dance moves ūüėÄ So here we go!

INGREDIENTS
– Fresh Orange and strawberry juice
– Spinach
– Kiwi
– Chlorella

Put all the ingredients in your mixer and let it go until it is smooth and nice. Pour it in to your glass and be ready for a magical day!

With our hearts,
Julie & Katrin

Live the Change and some Raw Buckwheat Porridge

940842_466998560051612_1737625495_n 61506_437634719661493_385110871_nHappy shining Wednesday!

We got some comments lately that our lifestyles are quite extreme and first we almost got chocked and went like “whaaat extreme?! In what way?!”. Shortly after it totally¬†hit us. Of course we are extreme¬†if you compare to what the majority of the people on our planet think is “normal”.¬† The thing is we have now come to a point when it comes so¬†natural to make the choices we do on a daily basis.¬†We have passed the tipping point when you go from creating a habit to actually living it. It does not longer feel like we have to adapt our way of living since this now is our lifestyle. Oh boy, never felt better! ūüėČ

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We have told you before but it can be worth repeating, that so much more than we ever could be able to imagine¬†has followed on our journey.¬†When changing our eating habits 100 % a¬†whole package of¬†insights and well-being¬†came along. We have to admit, we never went vegans in the first place due to ethical reasons. We decided to go vegans because our bodies and our inner voices were screaming for a change.¬†After only a couple of days as vegans we¬†felt so good and the inner voice kept nodding us to continue on this journey. Ten days later we made the transition to a Raw Vegan Lifestyle and now five months later we have not looked back. So much has happened during these months. Not only in our bodies but also on a¬†mental, physical and spiritual level. Our bodies were (and still are) filled with toxic and we did suffer quite some from detoxification and we are in matter of fact still detoxing. When your body is filled with toxins, so is your mind, and you simply¬†cannot see clearly. These last months have truly brought so much that we donnot even know where to start. First of all when we clean ourselves on all levels we are not only getting rid of toxins that could lead to diseases but we are also letting go of emotional “diseases” as¬†fears, anxiety, doubts, uneasiness. Slowly but steadily¬†all those emotions¬†will leave since there is¬†simply no space left for negativity in a healthy mind. Let us explain.

When eating exactly what Mother Nature is here to provide us with you will automatically develop such a beautiful relationship with everything that is around us. You¬†are forced to step outside the¬†world you were born into and start to question your way of thinking and living. Why am I doing like this? You will most likely open your eyes and realize what a cruel business the whole meet and diary industry is. A stretched mind cannot go back! The spiritual journey… oh dear. We donnot even know where to start. It has been and is still beyond beautiful. The connection with our planet, our bodies and our minds keep evolving all day, every day. The more clean we become the clearer we see and our lives purposes become more and more distinct. We can feel¬†our heart desires beat louder for¬†each day that passes. In this way we¬†are automatically creating space for our inner voice to guide us through life. How would it be possible to hear and connect with our true inner and pure selves when we are filled with toxins and negativity?

buckwheat 1

Today we want to share our Raw Buckwheat Porridge with you. We have already made one post with it but today we will share our all time favorite version. It is super easy to make and it is delicious and healthy. If you like the porridge texture but are looking for a grain free version Рthis is for you! We love to start some days with with raw buckwheat porridge since you really become perfectly full. You will be satisfied and filled with energy but never to that point that you feel heavy. The best part is that when we make this yummie breakfast we donnot need to eat for hours. It is truly the perfect breakfast if you know you will be up and running the whole day and need something to fuel you well!

INGREDIENTS
– 1/2-1 cup raw buckwheat (soaked overnight)
– 2 bananas
– 3 dates
– 1-2 tsb maca
– Berries (serving)

Use the measurement only as a guideline. If you want it sweeter add more dates more filling add more bananas etc.

Start the night before and put your raw buckwheat in a bowl with water. Let it soak over night.

In the morning first rinse and wash your soaked raw buckwheat before you put it together with the other ingredients in your mixer. Let it go until you get a nice and creamy porridge. Serve it with berries!

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Before we let you go for now we want to share today¬īs powerful words by Hamdan-Adan-Ismail:

“Real power lies in freedom; because power is determined not by how much we can control, but by how much we can let go. And letting go is more difficult than holding on.”

Love,
Julie & Katrin

David Icke

11706_577455195621264_981271738_n 12509_395931493848418_1023803878_n 12970_10151520384165482_705889762_nHello ūüôā

Do you know about David Icke? We have come across some of his interesting work these last weeks. It has been so refreshing for our minds to hear someone who thinks totally out of this mainstream media-box the majority of human beings does. As you probably know by now, we are all about widen our horizons when it comes to different way of thinking and seeing our world. That is the magical part with spirituality. There is no end to it and we are definitely only in the beginning of our journey of never-ending evolvement.

David Icke speaks a lot about how our world is built up with corperations, secret governments etc. He explains why it is a tiny part of the world that has the most, and how come this system continues to feed itself. He is obviously fully aware and speaks about us human as vibrational beings and that this secret has been kept away from us all for thousands of years. Well, we could not agree more on that. It is time for us all to WAKE UP! Re-take our freedom. Understand WHY on this earth we live as we do. Stop supporting a system that does not serve yourself, your family, our beloved animals, our beautiful planet.¬†If you are interested in a very interesting lecture. Here is the link to one! As always, never believe anything. A belief is only a¬†repetitively¬†way of thinking. That includes the way you are already thinking. With that said, never ever stop questioning anything… and we think it is time for us all to¬†Wake Up!

Today¬īs powerful words by Davide Icke from his book “The Biggest Secret: The Book That Will Change the World”:

‚ÄúWhen we give our minds and our responsibility away, we give our lives away. If enough of us do it, we give the world away and that is precisely what we have been doing throughout known human history. This is why the few have always controlled the masses. The only difference today is that the few are now manipulating the entire planet because of the globalisation of business, banking and communications. The foundation of that control has always been the same : keep the people in ignorance, fear and at war with themselves,. Divide, rule and conquer while keeping the most important knowledge to yourself.‚Ä̬†

Much love,
Julie & Katrin

Meditaiton vs Excitment?!

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Hello beautiful friend,

How are you? Did you have a good start of the week? ūüôā Our fast-speed week continues but it is all fun and we still feel very energized. As we mentioned before, the key to be able to be up and running with a lot of good vibes truly depends on what you put in your month, exercise and your sleep. Equally important for your whole well-being! If you sleep well during the night, eat high nutrition food and move your body – you will reach new levels of energy in a short time. It is all about finding balance and listen to your body.

How is our¬†May Meditation Month going? Do you find time for meditation? Is it getting any easier for you? We have been meditating every day but we have to admit that it has not always been that easy. This last week has been pretty busy and we have been out all day long and many evenings/nights as well. It has been quite tricky to manage to calm down and really find the total peacefulness in such a short time. Specially when we feel so high on life and excited more or less 24/7 ūüėČ We know it is even more important in those moment to really take our time to quiet the mind. So that is our challenge for now. Learn to go from a lot of fun work and crazy ideas running around in the head to complete silence. But we are working on it! Please feel free to share your thoughts with us. We love to hear from YOU.

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Right now we are in a coffe place in Jordaan in Amsterdam. Sipping on a carrot/apple/ginger juice and working. Such a wonderful feeling to bike through Amsterdam in the early morning. It is always a special feeling in cities in the morning. The coffe bars are opening up, the smell of fresh coffe (eventhough we donnot drink any atm..it still smells sooo good!), people are biking to work. Simply a whole new day filled with new opportunities!

Before we leave you for now we want to share our breakfast with you. It was delicious and as you might have noticed the last week we are totally hooked on berries. We guess it is a sign that summer times are coming (eventhough it feels like winter outside) so let¬īs have some¬†Mango Berry Cooler¬†to give ourselves the perfect start for a brand new beautiful day!

INGREDIENTS
tisdag– Spinach
– Bananas
– Dates
– Frozen raspberries
– Frozen mango
– Chlorella
– Maca
– Flaxseed (topping)

Mix all your ingredients. Top it with some flaxseeds. Enjoy!

Today¬īs powerful words by David Icke:

“The reason most people don¬īt express their individuality and actually deny it, is not fear of what prime ministers think of us or the head of federal reserve. It¬īs what their families and their friends down at the bar are going to think of them.”

So let¬īs free ourselves. Today we choose to surrender ourselves with ourselves. Nothing is more important than focus inwardly. What someone else thinks and says about ¬†us, is non of our business. We are perfect in our own existence. We are unique as we are.

Much love,
Julie & Katrin