Changes in life

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Hello gorgeous,

It is Friday and the weekend is almost about to begin. How has your week been so far? We can barely believe it is already Friday. It has been a pretty hectic week we have to admit. We are still catching up on work after our last eventful days in Amsterdam, the move to Sweden and to start to get things organized over here. We want to give our appologies for you who have sent us e-mails and messages. We promise we will reply as soon as we can!

sverige2After some days back in good old Sweden we have to say it feels unsual good to be here. Both of us have always been on the run wanting to go somewhere. We are still on the run but now it is on completely new terms. We love Sweden but trying to explain it we have always had a trapped feeling while we have been living here. For us there has been something calling us out in the world. It is our nature and we have always been eager to go out there, explore, meet new people, see new places, put ourselves in new situations and gain new experiences. This is simply how we are and our heart desires have always been to have that freedom to do all those things, not to be tied up anywhere. We are really amazed of the journey we have undergone this spring. We have been seeking all the answers within ourselves, we have tried to quiet our minds as much as we can, we have chosen love, been grateful, stayed present and have had universe to guide us. Now we are creating our lives we have always dreamt of. To be able to come and go as we wish to. To get the contrasts that we need in our lives and that make us feel alive. Sweden is always going to be a place we call home but we see ourselves as the citizens of the world. This time being back it occured to us that nothing has been this beautiful before. Yesterday when we walked on the street outside the house we were asking ourselves if it is just us but have the surroundings always been this gorgeous? This for us was just a proof that our minds have switched completely. To stay present and to be conscious of everything that is surrounding you there is simply nothing but beauty to be seen. It is truly amazing and you have no idea how much we appreciate to be where we are, right now at this very second. 🙂

973184_10151654426051054_119295168_nAnother great benefit to be home at our parents is their food processor. It somehow makes the smoothies so creamy and delicious. On a sunny morning like today there is nothing better than to enjoy this refreshing creation. We call it Creamy Berry Bliss simply because it brings a big smile on your face. 🙂

INGREDIENTS
– 3 bananas
– 1 cup frozen raspberries
– 1 cup frozen blueberries
– 3 dates
– Maca powder
– Crushed flaxseeds as topping

Place all the ingredients in you blender or food processor, mix well. Pour it in a glass or bowl and top with crushed flaxseeds. Ready to be enjoyed!

Today´s powerful Words by Louisa May Alcott:

“We all have our own life to pursue, our own kind of dream to be weaving. And we all have some power to make wishes come true, as long as we keep believing.”

Love,
Julie & Katrin

Saturday Fever

392454_152426824932083_923468485_n7539_262719887176557_2086285610_n24640_183062608511406_240259740_n486644_565650496801734_1355183503_nHappy Saturday!

The weekend is here and our Saturday fever is on. For this weekend we want to remind you to be yourself. Nothing is more important. You are unique and you are in the possession of your great potential to accomplish any dream you have. Dare to dream big, believe in it, feel it and eventually you will realize how universe is unfolding for you to receive it. And as the first quote above states, do all the good you can. Give, give genuinly, give your love and be grateful for being where you are right now in this very moment. It is the secret universal law, by giving from the heart you will get it back many times over and by multiple means. You are a miracle and you can create miracles. So for this weekend we encourage you to go out and live it!

oss2oss1What are you doing this weekend? Last night we were out and about with some friends and needed to sleep in today. Soon we are about to go and visit a dear friend of ours for a tea and some raw cake. It is so much fun to experiment in the kitchen but it is simply not possible for us to indulge in all the sweetnes ourselves. There is no better way than to share a bit of heaven with a beloved one! If we get the cake approved we will post it here one of these day. 🙂

green1Before we leave you we want to share our green smoothie of the day. We have said it so many times before we know but there is seriously nothing better to start off the day with than a green smoothie. Especially after a late night out the green smoothie boosts your whole system and makes you feel alive. It is awesomeness to feel all the nutritions being absorbed in your body. Today we felt a big craving for something refreshing but yet with a little touch of sweetness. Our Cherry Blossom was a real satisfaction and we are really ready to get this Saturday started.

INGREDIENTS
– Spinach
– 4 Bananas
– 2 cups frozen raspberries
– 1 cup frozen cherries
– 2 dates
– Maca
– Chlorella
– Flax-seeds as topping

Simply place all your ingredients in your blender. Mix well, pour into your glass and it is ready to be enjoyed! Keep shining beautiful friend ❤

Today´s powerful Words  by Hermann Hesse:

“We are sun and moon, dear friend; we are sea and land. It is not our purpose to become each other; it is to recognize each other, to learn to see the other and honor him for what he is: each the other’s opposite and complement.”

Love,
Julie & Katrin