Saturday Fever

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The weekend is here and our Saturday fever is on. For this weekend we want to remind you to be yourself. Nothing is more important. You are unique and you are in the possession of your great potential to accomplish any dream you have. Dare to dream big, believe in it, feel it and eventually you will realize how universe is unfolding for you to receive it. And as the first quote above states, do all the good you can. Give, give genuinly, give your love and be grateful for being where you are right now in this very moment. It is the secret universal law, by giving from the heart you will get it back many times over and by multiple means. You are a miracle and you can create miracles. So for this weekend we encourage you to go out and live it!

oss2oss1What are you doing this weekend? Last night we were out and about with some friends and needed to sleep in today. Soon we are about to go and visit a dear friend of ours for a tea and some raw cake. It is so much fun to experiment in the kitchen but it is simply not possible for us to indulge in all the sweetnes ourselves. There is no better way than to share a bit of heaven with a beloved one! If we get the cake approved we will post it here one of these day. 🙂

green1Before we leave you we want to share our green smoothie of the day. We have said it so many times before we know but there is seriously nothing better to start off the day with than a green smoothie. Especially after a late night out the green smoothie boosts your whole system and makes you feel alive. It is awesomeness to feel all the nutritions being absorbed in your body. Today we felt a big craving for something refreshing but yet with a little touch of sweetness. Our Cherry Blossom was a real satisfaction and we are really ready to get this Saturday started.

INGREDIENTS
– Spinach
– 4 Bananas
– 2 cups frozen raspberries
– 1 cup frozen cherries
– 2 dates
– Maca
– Chlorella
– Flax-seeds as topping

Simply place all your ingredients in your blender. Mix well, pour into your glass and it is ready to be enjoyed! Keep shining beautiful friend ❤

Today´s powerful Words  by Hermann Hesse:

“We are sun and moon, dear friend; we are sea and land. It is not our purpose to become each other; it is to recognize each other, to learn to see the other and honor him for what he is: each the other’s opposite and complement.”

Love,
Julie & Katrin

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Outside your comfort zone

946370_645282715485809_1060988795_n944523_636954076320133_1527087310_n941988_470142503070551_1699396334_nHappy shining Friday!

First of all we want to announce that we have had quite some technical problems on Facebook which led to the only solution to create a new facebook page. Our name is The Raw Food Sisters (same as before) and you will find us when you are logged in on facebook and search for us. The problem is when you write facebook.com/therawfoodsisters you will find our OLD page. Therefore, you have to be logged in to be able to find us. The old account will be deleted within two weeks and then we will change so that our  new page will be facebook.com/therawfoodsisters. Hope it is not too confusing! So with that said, the easiest way to find us is simply to log in and type The Raw Food Sisters and give us a massive like and send all your good vibes 🙂 We love to connect with you. We are posting quite frequently over there so come and spread your love!

What do you think about the pics above? We think they speak to us so clearly and in a very powerful way. In the end we have to live. Not only breathe and think this is all that is. Life is the greatest journey. A never ending one filled with passion, love and new adventures. We have to live and experience. We are all newbies in the beginning and that is the most important part to realize. How would we otherwise evolve and become more and more of the person we are meant to be for each day that passes? We are supposed to feel a bit scared and go outside our comfort zone . Push our limits, but by doing it step by step we will at the same time keep our courage with us. We all have to start somewhere and the more we slowly stretch our minds – the further we can go!

24 majToday´s Green Smoothie (yes we know brown again but summer times are coming 😉 is delicious and one of the best combinations. So keep this in mind for your next vibrant smoothie you are about to prepare!

INGREDIENTS
– 3 bananas
– 3 dates
– 2 cups frozen blueberries
– 2 cups frozen cherries
– Chlorella
– Maca
– Carob

– flaxseeds and cherries (topping)

Put all the ingredients in your blender. Mix it well and ENJOY!

Today´s powerful words by Georg Wilhelm:

“Nothing great in the World has been accomplished without passion.”

Love,
Julie & Katrin

Friday Happy Juice Dance

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Good morning precious friend,

How are you today? 🙂 First of all LOVE to see all your comments and likes both here, on Facebook (The Raw Food Sisters) and on InstagramUnfortunately we cannot link you directly to our Facebook page due to some technical troubles. We are waiting for that to be fixed so meanwhile you can search for us on Facebook as The Raw Food Sisters. We know we have said it thousands of time but nothing is more exciting and fun than to connect with you. It feels like we are all creating one big loving and happy family! 😀 Well, we know of course that the sun might not shine all day, every day. But you know, that is alright. We are here to support each other and remind one another that the world is beautiful and there is magic in every single moment. Sometimes it might be a bit more tricky to see and feel it but a good reminder is our dear friend Albert Einsteins words (pic above). In the end, we need to remember that some dancing in the rain helps us to see clearly and be able to evolve to the persons we are meant to become. Do you agree? 

These last weeks have been pretty busy for us. We have worked a lot and mostly from different coffee bars around Amsterdam. That means we have eaten the majority of our meals out and about. So how do you manage to do that as Raw Vegans in a city filled with fried pommes and mayonnaise? 😉 No but seriously there are plenty of healthy food options in this city but of course not as many Raw Vegans that we would appreciate. We have find our way to stick with our crazy energetic lifestyle and would at the moment not change it for anything. So here we have some of our tricks that might help you to stay healthy and vibrant out and about in a city the whole day:

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– We usually order some fresh mint tea or a freshly squeezed juice in the cafe. We might be a bit sneaky and snack on some nuts or dried fruits (that we have brought) if we need some extra energy.. but shhh donnot tell anyone! 😉

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– For lunch we like to move our  bodies a bit. Specially if we have been sitting in front of the computer for hours. We usually go for a walk and try to find a nice little spot where we can indulge in plenty of fresh fruits for lunch. Either we have already prepared a big fruit salad or we mono meal (eat many of one fruit) and bananas are perfect for days like these (or apples as the pic above). Gives plenty of good energy! Please check out our beautiful friend´s post why you should enjoy bananas with a huge and happy appetite.

– Water! You probably know already how important water is. We cannot say it enough it is the KEY to everything. Stay hydrated! When you think you cannot drink anymore, fill yourself with an other cup of water. When you drink plenty of water you will not crave anything either. Many times when we think we want to snack on something or feel hungry we are actually thirsty. So drink up! Water will give you plenty of energy. Donnot be shy to ask if you could refill yor bottle. Live your way of life. In the end who cares what someone else does! Be busy drinking and snacking on your high vibrant food instead 😉

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– We have got some comments if we still drink alcohol. The thing is, we donnot want to live a life under any restrictions. Follow your heart desires and eat and drink whatever feels right for you in this very moment. Very important to distinguish what you actually need and what your ego is craving. However, food and drinks are supposed to be FUN and EXCITING. Eat to fuel yourself and feel the best you can. Not the other way around. Whatever you put in your mouth love it with your full heart. Life is too precious to feel bad! With that said, we drink some wine and love a glass of good red wine. If we end up staying late working in a cafe and suddenly it turned out to be a bar, we would not say no to a glass of wine and some olives! 😉 (Yes we eat olives even if they are not raw. In the end, there are no rules and we all should do what makes us feel good.)

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– POSITIVITY. EXCITMENT. GOOD VIBES! These words should be first on the list. Since seriously, with a positive mind set you are settle for 98 % of the time. Be excited. You donnot want to  be lazy and eat crap because it is easy access to you. You donnot want to do that simply because you deserve to feel AMAZING! The key to succeed on this lifestyle is to realize deep within you why you choose to live like a little monkey 😉 That is the best reminder whenever you get hungry and a bit grumpy and it would be 10000 times more easy to grab a pizza slice. But remember, you want to thrive. You want to rise to higher frequencies. You want to feel the love of life flow through you. You want to see the world with clear vision. You simply donnot want to harm your body and poison yourself! (sorry if we sound hard but we KNOW it is difficult to remember this specially when you are hungry and alone. NOTE: eat a pizza if you want to. There is nothing bad with a pizza as long as you feel GOOD!)

If you dear wise friend have any other tips and tricks on how to stay healthy when you are far away from your beloved mixer and kitchen tools! Please feel free to share your ideas with us and our friends. Remember life is supposed to be fun and easy! We know the modern world is not very adapted to how we think we should be living. So we simply have to live the change we wish to see. Together we can inspire and motivate each other that in the future it would be more normal to enter a cafe and get a massive raw cake served 😉 Those days are coming as long as we walk our talk!

975339_10151630844361054_102101107_nOh dear. Today we had the most vibrant and happy breakfast! We got so high on speed that we seriously could not stop laughing and joking around. Juice for breakfast will make you go bananas (in the most positive way as possible). Today´s breakfast is called Happy Juice Dance since it literally made us bust out in crazy dance moves 😀 So here we go!

INGREDIENTS
– Fresh Orange and strawberry juice
– Spinach
– Kiwi
– Chlorella

Put all the ingredients in your mixer and let it go until it is smooth and nice. Pour it in to your glass and be ready for a magical day!

With our hearts,
Julie & Katrin

Heart Opener

935354_507877349276361_29285739_n936234_276813719100507_618842158_nHello beautiful,

Pretty good reminder in the texts above, huh? Sometimes it might feel as life goes on just outside our windows. Is the joy and happiness on the other side of the planet? Or maybe just in the bar next door? We all know deep within that the answer is NO. We have the key to love, passion and joy hidden within us. It takes a big dose of courage to be complete silent and truly be with ourselves to be able to find the door. It is so much more easier to turn the TV on, go shopping or do whatever distract our minds than to reach for the key and unlock our innerselves. We believe that eventually we all reach a point where we are either completely disconnected from our natural state of being that is genuine joy and laughter or we come to realize what truly matters. With that said, keep meditating! 😉

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Today´s breakfast was delicious! We would of course never share anything that is not super yummie with you. But still it is worth saying thousands of times that this smoothie was like a piece of heaven. It literally felt like our hearts opened for every sip so we simply gave it the suitable name Heart Opener!

INGREDIENTS (1port)
– 1 handful spinach
– 3 bananas
– 3 dates
– 1-2 cup blackberries
– 1-2 cup cherries
– 1 tbl chia seeds (soaked overnight)
– 1 tsp chlorella
– 1 tsp maca

We donnot really like to write measurement since there should be no right or wrong amounts. Eat until your heart is happy and take what you have at home. With good and living ingredients it will 99 % turn out delicious! But feel free to use our amounts as guidelines.

Mix all the ingredients and voilá! Enjoy it 🙂

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Remember to connect with us on FACEBOOK just search for The Raw Food Sisters! We love to connect with you. Keep shining. Keep spreading your good vibes and radiate your love!

Much love,
Julie & Katrin

Meditaiton vs Excitment?!

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Hello beautiful friend,

How are you? Did you have a good start of the week? 🙂 Our fast-speed week continues but it is all fun and we still feel very energized. As we mentioned before, the key to be able to be up and running with a lot of good vibes truly depends on what you put in your month, exercise and your sleep. Equally important for your whole well-being! If you sleep well during the night, eat high nutrition food and move your body – you will reach new levels of energy in a short time. It is all about finding balance and listen to your body.

How is our May Meditation Month going? Do you find time for meditation? Is it getting any easier for you? We have been meditating every day but we have to admit that it has not always been that easy. This last week has been pretty busy and we have been out all day long and many evenings/nights as well. It has been quite tricky to manage to calm down and really find the total peacefulness in such a short time. Specially when we feel so high on life and excited more or less 24/7 😉 We know it is even more important in those moment to really take our time to quiet the mind. So that is our challenge for now. Learn to go from a lot of fun work and crazy ideas running around in the head to complete silence. But we are working on it! Please feel free to share your thoughts with us. We love to hear from YOU.

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Right now we are in a coffe place in Jordaan in Amsterdam. Sipping on a carrot/apple/ginger juice and working. Such a wonderful feeling to bike through Amsterdam in the early morning. It is always a special feeling in cities in the morning. The coffe bars are opening up, the smell of fresh coffe (eventhough we donnot drink any atm..it still smells sooo good!), people are biking to work. Simply a whole new day filled with new opportunities!

Before we leave you for now we want to share our breakfast with you. It was delicious and as you might have noticed the last week we are totally hooked on berries. We guess it is a sign that summer times are coming (eventhough it feels like winter outside) so let´s have some Mango Berry Cooler to give ourselves the perfect start for a brand new beautiful day!

INGREDIENTS
tisdag– Spinach
– Bananas
– Dates
– Frozen raspberries
– Frozen mango
– Chlorella
– Maca
– Flaxseed (topping)

Mix all your ingredients. Top it with some flaxseeds. Enjoy!

Today´s powerful words by David Icke:

“The reason most people don´t express their individuality and actually deny it, is not fear of what prime ministers think of us or the head of federal reserve. It´s what their families and their friends down at the bar are going to think of them.”

So let´s free ourselves. Today we choose to surrender ourselves with ourselves. Nothing is more important than focus inwardly. What someone else thinks and says about  us, is non of our business. We are perfect in our own existence. We are unique as we are.

Much love,
Julie & Katrin

New week!

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Happy Monday lovey,

We hope you had a good weekend and are ready for a brand new week to start! As we mentioned in our last post we had a pretty busy week but a very fun and exciting one. Days of intense up and running called for a resting Sunday. A good and long night´s sleep and we are now back on track! We started of this morning with a long and nice power walk here in Amsterdam. We were super lucky since it was pouring down when we woke up but as soon we stepped out of the door it stopped 😉 Could not be a better sign, right?

Today we have two recipes we would love to share with you. Our Sunday breakfast and dinner. Super easy and simply delicious!

This is our Purple Haze smoothie and it is a perfect smoothie! So delicious. It is specially a great green smoothie for beginners since you cannot taste the spinach or chlorella. We promise you could even trick a little kid who refuses to eat greens 😉 It is THAT good!

INGREDIENTS
974957_10151624659806054_2135195240_n– Spinach
– Bananas
– Dates
– Frozen blackberries
– Frozen raspberries
– Chlorella
– Maca
– Flaxseed (topping)

Mix all the ingredients and be ready to thrive!

In the evening we felt for something refreshing yet light since we were so tired and were about to hit the bed soon after. Eating light in the evening before bed helps your body to rest properly. The body does not need to spend the night digesting all food and can instead focus on resting.

So we came up with this super tasty and easy salad that only needs four ingredients.

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INGREDIENTS
– Cherry tomatoes
– Mushrooms
– Parsley
– Juice from 1 lemon

Chop your tomatoes and mushrooms and put them in a bowl. Squeeze the juice out of your lemon. Chop some parsley and add it to your juice. If you feel for garlic that would be delicious as well. Pour it over your veggies and let it sit for some minutes at least. The longer the better. Voilá!

Today´s powerful words by Eckhart Tolle:

“You do not become good by trying to be good, but by finding the goodness that is already within you, and allowing that goodness to emerge. But it can only emerge if something fundamental changes in your state of consciousness.” 

Much love,
Julie & Katrin

Meditation

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Hello beautiful,

How are you today? We woke up pretty early today after a couple of days of sleeping in. Now we are ready for a big green smoothie and after that we will jump on our bikes and go to a coffee place and work. Always good with some change of environment once in a while, right? 😉 Do you have any plans for today? Anything you want to share with us – please feel free to do so. Love to connect with YOU!

How is the meditation going? Are you doing guided meditation or do you sit in complete silence? Please share your thoughts with all of us. Maybe we can find new ways of experience that extra peacefulness we are all looking for. So far we have done guided meditation. Simply search on youtube for different once. Now we feel ready though for taking it a step further and only listen to some relaxing meditation music in the background. Something we have forgot to tell you is that we have bought our first crystals as well. The perfect timing came when we stumbled in to a crystal store on a walk in Amsterdam and we were handed two beautiful stones. We will make a post about this in these days. We have started to meditate with the crystals as well. It is truly powerful. Do you meditate with crystals? So many questions 🙂 So PLEASE share your thoughts and ideas. There is no such a thing as right and wrong!

Keep practicing and doing it in your own pace. There is no need to stress to fight to get it work. Allow it to come but many times we still do have to make sure to take our time to create place for meditation in our lives.

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Before we let you go for now we want to share our green smoothie (!!) it is so refreshing and super tasty. It did not turn out green since it is filled with delicious berries. Equally healthy, vibrant and beyond good for you in all senses. So let´s start the day with some Berry Blush:

INGREDIENTS
– Spinach
– Bananas
– Frozen blueberries
– Frozen cherries
– Dates
– Chlorella
– Maca

Mix all the ingredients and pour it in to your big glas and ENJOY!

Today´s powerful words are by Osho:

“I am simply saying that there is a way to be sane. I am saying that you can get rid of all this insanity created by the past in you. Just by being a simple witness of your thought processes. 

It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, not interfering not even judging, because the moment you judge you have lost the pure witness. The moment you say “this is good, this is bad”, you have already jumped onto the thought process.

It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a great suprise, that you are not the mind, that you are the witness. A watcher.

And this process of watching is the very alchemy of real religion Because as you become more and more deeply rooted in witnessing, thoughts start disapperaring. You are, but the mind is utterly empty.

That is the moment of enlightenment. That is the moment that you become for the first time an unconditioned, sane, really free human being.”

Much love,
Julie & Katrin

The sun is shining!

5554_624916180857256_925743849_n 554115_499897220074374_1750924320_nHello sunshine,

Thank you so much for all your support. We appreciate YOU more than you can imagine! All your good vibes are amazing. Keep shining and be the light. Today is a truly beautiful day. The sun is shining like there is no tomorrow in Amsterdam! We are grateful for being alive, feeling with the whole of us the wind, the air, the sun. Remember that everything is beautiful and true perfection. If you cannot see it – change your view of it. Love and beauty is literally all around us. So keep your eyes open! Embrace the whole of you. The whole of every single situation you are in. Feel it and be it!

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We started of this shining day with a massive green smoothie. Eventhough it turned out brown 😉 Pure deliciousness! So here we go:

INGREDIENTS
– Spinach
– Bananas
– Frozen raspberries
– Frozen cherries
– Almond pulp (optional)
– Maca
– Chlorella
– Chia seeds
– Flax seeds (topping)

Mix all your ingredients. Pour it in your glass. Find a perfect comfortable spot and ENJOY!

1367407320589Today´s powerful words by Ashley Smith:

“Life is full of beauty. Notice it. Notice the bumble bee, the small child and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.”

Love,
Julie & Katrin

 

Selfishness

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Good morning beauty,

How are you today? Are you ready to set the love tune for today? 😉 We sure are! We adore these words in the pic above. The way to go – healthy egoism. But first we have to distinguish selfishness from what others might think selfishness is. We think that all of us simply have to be selfish. Every single one of us – and more should join to the crowd of selfish people! 😉 Let us explain what we mean with selfishness. It is simply when we decide to care about our own well-being, our own emotions and do exactly what makes us feel good. Most important, with no guilt! This world needs people that are feeling good and are thriving. When you are happy and filled with love – you can with no problem give from your abundance. You can help someone else to rise to your frequency. When you are feeling good, you automatically do good things. Even without thinking about it. It comes so naturally. On the other side, if you feel low.. how on this earth would you be able to help someone else to feel good? Two people feeling bad cannot make each other feel good, they will most likely drain each other. We always make sure to take our time to tune in to our well-being and from here act. We are million times more effective when we are in alignment and not talking about the way you interact with everyone/everything in your sourronding. So take your time and do excactly what pleases you – and we promise everything will fall in to place.

Something that makes us feel happy and vibrant, and definitely sets the love tune at our place is to enjoy a big green smoothie in the morning. We have been sharing many variations with you and we have to admit that we simply cannot have enough! It is one of the best habits we have created in our new lives we are living. We are meant to feel good – and this Green Mangoliciousness smoothie is definitely a helping hand to make you thrive!

1365967388758INGREDIENTS
– Spinach
– Bananas
– Mangos
– Chlorella
– Maca
– Hemp protein

Mix it all in your blender. Voilá!

Before we let you go for now we want to share today´s powerful words with you regarding self love. Remember you are perfect as you are, you are amazing in your own being and nothing needs to be changed. Let go of everything that does not serve you and be who you are meant to be. Today´s words come from C. JoyBell C.

“The person in life that you will always be with the most, is yourself. Because even when you are with others, you are still with yourself, too! When you wake up in the morning, you are with yourself, laying in bed at night you are with yourself, walking down the street in the sunlight you are with yourself.What kind of person do you want to walk down the street with? What kind of person do you want to wake up in the morning with? What kind of person do you want to see at the end of the day before you fall asleep? Because that person is yourself, and it’s your responsibility to be that person you want to be with. I know I want to spend my life with a person who knows how to let things go, who’s not full of hate, who’s able to smile and be carefree. So that’s who I have to be.” 

Love,
Julie & Katrin

Embrace today!

today-is-the-bestHappy Wednesday to you,

We have some pretty busy weeks in front of us regarding our own company and up-coming projects but at the same time we are very excited about everything that is in this very moment. What we have come to realize so profoundly (we know we are saying it on a daily basis but is worth repeating ;)) that the  only thing that truly matters is this present moment. Life will never happen tomorrow or the day after. Not even in 10 min. All we ever have, and will have… is now! We think we all can agree on that yet the majority of human beings are somewhere else with their thoughts 95 % of the time. We donnot think it is bad to make plans and think about up-coming events if we do it with the puropose to rise our own vibrations to allow ourselves to attract more well-being right now. We love the art of vizualisation and have used it a lot in our last years to create our own reality – and it has worked perfectly! In matter of fact beyond perfectly and we have been amazed over and over again. We had been visulatizing ourselves living in Italy and guess what, we have spent years living la dolce vita over there. Not talking about where we are now BUT we have come to a point on our spiritual journey (thank YOU Eckhart Tolle!!!) and it has truly starting to sink in on the most powerful and profound way that all that is, is this present moment! If we can choose to love and enjoy ourselves right here, right now everything will unfold with perfection and we donnot need to spend a moment of worry in our lives. We have lived enough evidence that universe really does everything for us when we allow it. This is not only a “happy hippie talk” but on the most profound quantom physic level. The day we realized all these facts and information – our lives have been for ever transformed! It simply cannot be for nothing that our planet rotate with perfection around its orbit? Do you not agree? 😉

However, it has taken a lot of conscious work for us to come to this point but it has totally been worth it. We are faaaaar from perfect regarding this but we want to encourage you, if you are aware of your thoughts wandering away a little bit too frequently, to start to take control over your mind. Slowly be in charge over your thoughts and emotions. With time and practice you will be a deliberate creator! The more you rise your awareness about all that is and your own power within – the easier it gets. When you get a hang of the fact that you create every single situation, you can start to use it to your advantage. Oh boy – when you do that you will realize that the fun is here to stay! In the end, is it not what life is all about? Love, laugh, enjoy, share, co-create. 🙂

1366052416102Something that makes us smile is a perfect ripe mango and it is one of our absolute favourite fruits. We indulge in this super delicious “king of fruits” quite frequently. We simply cannot have enough. Luckily mango is not only yummie to enjoy but the health benefits are amazing. So let´s have a look on why you should eat this piece of heaven with a huge and happy appetite!

MANGO`S HEALTH BENEFITS 

  • By eating a cup of mango you get 25 % of your daily value of vitamin A, wich makes wonders for your eyes. Vitamin A promotes good eyesights and prevents night blindness and dry eyes but also vitamin A is an antioxidant vitamin and is giving protection against free radicals that can harm your internal system. With that said, it could be a pretty good way to help the body to stay disease free.
  • Mango is rich in fiber so if you enjoy a mango a day you will definitely be sure you will stay miles away from constipation, piles and spastic colon. Pretty good deal, huh?
  • Mango also contains an enzyme for breaking down protein.
  • Did you know that mango is a true immune system booster? The amazing amount of vitamin C and vitamin A among with 25 different kinds of carotenoids will keep your immune system healthy and strong. Carotenoids together with betacarotene and astragalin – are three very powerful antioxidants that have the power to neutralize free radicals in your body. Heart disease, premature aging and cancer are due to these free radicals. Therefore, we better eat it up with our mangoes!
  • If this is not enough. Mango also contains seleniumcalciumiron and phosphorus. Our powerful friend is also rich in riboflavinvitamin B6/A/C/E/K, niacinfolatethiamin and panthothenic acid. This helps you to stay away from a host of diseases that can come with the deficiencies of these vitamins and minerals.
  • Lastly we also want to add, since we all want to glow on the outside 😉 That mango is an excellent source to get your skin glowing since mango clear clogged pores and eliminate pimples.

1366016066051Before we let you go for now let us present Green Mango Raspberry go Bananas! 😉

INGREDIENTS
– Spinach
– Mango
– Frozen raspberries
– Bananas
– Chlorella
– Maca
– Hemp protein powder

Mix your ingredients in your blender and be ready to thrive!

Today´s powerful words come from Wayne Dyer and we think it suits perfectly with quantom physics and all that is. Never be afraid to explore a new way of thinking: 

“The highest form of ignorance is when you reject something you don’t know anything about.”

Love,
Julie & Katrin

Sources: http://realfoodforlife.com/10-health-benefits-of-mangos/ , http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-mango.html