Changes in life

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Hello gorgeous,

It is Friday and the weekend is almost about to begin. How has your week been so far? We can barely believe it is already Friday. It has been a pretty hectic week we have to admit. We are still catching up on work after our last eventful days in Amsterdam, the move to Sweden and to start to get things organized over here. We want to give our appologies for you who have sent us e-mails and messages. We promise we will reply as soon as we can!

sverige2After some days back in good old Sweden we have to say it feels unsual good to be here. Both of us have always been on the run wanting to go somewhere. We are still on the run but now it is on completely new terms. We love Sweden but trying to explain it we have always had a trapped feeling while we have been living here. For us there has been something calling us out in the world. It is our nature and we have always been eager to go out there, explore, meet new people, see new places, put ourselves in new situations and gain new experiences. This is simply how we are and our heart desires have always been to have that freedom to do all those things, not to be tied up anywhere. We are really amazed of the journey we have undergone this spring. We have been seeking all the answers within ourselves, we have tried to quiet our minds as much as we can, we have chosen love, been grateful, stayed present and have had universe to guide us. Now we are creating our lives we have always dreamt of. To be able to come and go as we wish to. To get the contrasts that we need in our lives and that make us feel alive. Sweden is always going to be a place we call home but we see ourselves as the citizens of the world. This time being back it occured to us that nothing has been this beautiful before. Yesterday when we walked on the street outside the house we were asking ourselves if it is just us but have the surroundings always been this gorgeous? This for us was just a proof that our minds have switched completely. To stay present and to be conscious of everything that is surrounding you there is simply nothing but beauty to be seen. It is truly amazing and you have no idea how much we appreciate to be where we are, right now at this very second. 🙂

973184_10151654426051054_119295168_nAnother great benefit to be home at our parents is their food processor. It somehow makes the smoothies so creamy and delicious. On a sunny morning like today there is nothing better than to enjoy this refreshing creation. We call it Creamy Berry Bliss simply because it brings a big smile on your face. 🙂

INGREDIENTS
– 3 bananas
– 1 cup frozen raspberries
– 1 cup frozen blueberries
– 3 dates
– Maca powder
– Crushed flaxseeds as topping

Place all the ingredients in you blender or food processor, mix well. Pour it in a glass or bowl and top with crushed flaxseeds. Ready to be enjoyed!

Today´s powerful Words by Louisa May Alcott:

“We all have our own life to pursue, our own kind of dream to be weaving. And we all have some power to make wishes come true, as long as we keep believing.”

Love,
Julie & Katrin

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Raw Crackers

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Hello Lovely,

We hope you have had a fruitful week and now ready for the weekend to begin. We are as ready as we can be! We are going to make sure to enjoy everything Amsterdam has to offer as much as we can this weekend because it is our last days here for some time. We have not have had enough of Amsterdam though and will be back in the fall. Things have taken rapid turns lately and we are actually going to Sweden on Tuesday. We have a busy work schedule ahead of us and realized it is much more convenient for us to be located in Sweden before our departure to Ghana. Sweden in the summer is also so the best time of the year so we have to choose wisely when it is time to go back home. 😉crackers4Last weekend when we had Julie´s rawesome birthday aperitivo we prepared Raw Crackers and want to share the recipe with you. Raw crackers are for example great to have on a buffé table, enjoyed with a salad or as a snack just as they are or with a spread. The crackers are super easy to prepare and the oven or dehydrator is pretty much doing the work for you. Can it get any better? 🙂

INGREDIENTS
– 2 cups flax seeds
– 1 cup sesame seeds
– 0,5 cup pumpkin seeds
– 0,5 cup sunflower seeds
– 5 sundried tomatoes (more or less)
– 10 olives (more or less)
– Herbs

Start by soaking the seeds over night. You are going to notice that the flax seeds get a slimy fluid which is also the secret with these crackers.

Therafter place all the seeds in a bowl and stir so they mix well. Chop the sundried tomatoes and olives into small pieces and add to the seed mixture. Use a baking sheet and place an oven paper on it. Spread out the seed mixture and flavour it with some herbs. Now it is time to place it in the oven on 40 Celsius degrees but you can also use a dehydrator if you have one. Let the crackers be in the oven until crunchy and easy to break. This takes some time in the oven, about 8-10 hours. Voila, ready to be enjoyed!

crackers1983561_10151643098761054_100704033_nBefore we leave you for now we want to share today´s powerful word with you by Ralp Waldo Emerson:

“Do not go where the path may lead, go instead where there is no path and leave a trail.”

Much love,
Julie & Katrin

Outside your comfort zone

946370_645282715485809_1060988795_n944523_636954076320133_1527087310_n941988_470142503070551_1699396334_nHappy shining Friday!

First of all we want to announce that we have had quite some technical problems on Facebook which led to the only solution to create a new facebook page. Our name is The Raw Food Sisters (same as before) and you will find us when you are logged in on facebook and search for us. The problem is when you write facebook.com/therawfoodsisters you will find our OLD page. Therefore, you have to be logged in to be able to find us. The old account will be deleted within two weeks and then we will change so that our  new page will be facebook.com/therawfoodsisters. Hope it is not too confusing! So with that said, the easiest way to find us is simply to log in and type The Raw Food Sisters and give us a massive like and send all your good vibes 🙂 We love to connect with you. We are posting quite frequently over there so come and spread your love!

What do you think about the pics above? We think they speak to us so clearly and in a very powerful way. In the end we have to live. Not only breathe and think this is all that is. Life is the greatest journey. A never ending one filled with passion, love and new adventures. We have to live and experience. We are all newbies in the beginning and that is the most important part to realize. How would we otherwise evolve and become more and more of the person we are meant to be for each day that passes? We are supposed to feel a bit scared and go outside our comfort zone . Push our limits, but by doing it step by step we will at the same time keep our courage with us. We all have to start somewhere and the more we slowly stretch our minds – the further we can go!

24 majToday´s Green Smoothie (yes we know brown again but summer times are coming 😉 is delicious and one of the best combinations. So keep this in mind for your next vibrant smoothie you are about to prepare!

INGREDIENTS
– 3 bananas
– 3 dates
– 2 cups frozen blueberries
– 2 cups frozen cherries
– Chlorella
– Maca
– Carob

– flaxseeds and cherries (topping)

Put all the ingredients in your blender. Mix it well and ENJOY!

Today´s powerful words by Georg Wilhelm:

“Nothing great in the World has been accomplished without passion.”

Love,
Julie & Katrin

Chocolate Vanilla Raspberry Dream Cake

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Happy shining Thursday,

Today we want to share our divine Chocolate Vanilla Raspberry Dream Cake with you. We think this is the absolute best raw cake we have ever enjoyed. Honestly, it has everything you need in a perfect cake. A crunchy crust followed with a perfect rich chocolate layer, topped with a smooth sweet tickling vanilla spread. To give our Dream Cake the perfect combination of sensations in your mouth it is finally topped with a nice refreshing raspberry cream. This cake is pure pleasure for all your senses. Not to mention that the chocolate filling alone blows your mind.dream cake 4

INGREDIENTS

Crust
– 1 cup buckwheat flakes (change to nuts if you prefer)
– 8 dates

Chocolate Dream
– 2 cups cashew nuts (soaked)
– 2 bananas (more if desired)
– 8 dates
– 3 big tbl coconut oil
– 1/2-1 cup raw cacao
– 4 tbl agave syryp (or other sweetener)
– 1 tbl vanilla / 1 vanilla pod

Vanilla Spread
– 1 1/2 cups of cashews
– 1/4 cup of water
– 3 tbl coconut oil
– 2 tbl agave syryp
– 1 tbl of vanilla / 1 vanilla bean
– a pinch of salt

Raspberry Cream
– 1 banana
– 1 cup frozen raspberries
– 1 lime

Decoration
– Homemade peanut butter (optional)
– Raw cacao nibs

Start with making the crust by putting the ingredients in your food processor. Let ig go until you get a nice and crunchy texture. Divide it into your form. Put it in the fridge meanwhile you prepare the rest of the cake.

Now make the Chocolate Dream and put all the ingredients in your mixer. Blend until you get a nice and creamy texture. The more raw cacao you put in the more epic it will be. Cover the crust with your delicious Chocolate Dream paste. Put it in the freezer meanwhile you prepare next layers. Let it rest for at least 30 minutes before spreading next layer on it.

To make your Vanilla Spread simply put all the ingredients except water in your washed mixer. Add as little water as needed to make it smooth. Put it in a bowl and place it in your fridge.

You can make this cake in two ways. Either you want your Raspberry Cream liquid and prepare it when it is time to serve the cake or you make the Raspberry Cream now and add it to the cake and let the cake rest in the freezer unti it is time to serve.

Take out your Chocolate Dream and if decorate it with the peanut butter (optional). Cover the chocolate layer with Vanilla Spread.

Now make your Raspberry Cream by mixing the ingredients in your clean mixer. Spread it carefully over your cake.

Either you eat it directly or put it in your freezer and serve it later. Make sure to take it out a good while before eating, around 20-30 min.  dream cake 2Buon appetito! Hope you enjoy it as much as we did 🙂

Today´s powerful Words we found on Eckhart Tolle´s facebook page and we want to share them with you:

“Dear Friends,
May I suggest a deeper and somewhat unusual perspective on who you are?
You are not just a person, and you are not IN the Universe.
You ARE the Universe, which IN YOU is awakening, experiencing itself, becoming conscious. That consciousness is who you are in essence. We are all fleeting expressions of it. The Universe awakens THROUGH experiencing challenges and limitations. That means YOU awaken and deepen through your challenges, as does humanity as a whole. So welcome or at least accept all that life brings you. Change what can be changed, otherwise surrender to what IS. Feel the Presence within you as the background to every experience. Know that, as Jesus put it, “you are the light of the world.”
With love
Eckhart.”

Much love,
Julie & Katrin

Inspirational Stories and a Refreshing Cilantro Lime Dip

ghana 4ghana 3Hello gorgeous,

First of all we want to thank you for all the positive comments and support we have received for our Sundried Mango Project in Ghana. It really means a lot and we are thrilled to have you joining us as well because together we can make a positive difference in the World. We cannot wait to do whatever we are capable of to help our friends out of poverty. Together we can be good, do good  and create a beautiful planet Earth! We will keep you posted with updates on how everything is proceeding. Later when we are in Ghana you are going to get live updates and get to know the whole team we are behind this.

This week is the good news week so we figured why not to share some more funsies with you. 🙂 As we grow quite rapidly and are starting to reach more and more loving people across continents we are in the process to develop our website. We love all your feedback we get through comments, messages, e-mails etc. It is so much fun and pure pleasure to connect with you! To make our website even more interesting for you to follow we are planning to have some new fun and inspiring features that we believe you will like. What we are fascinated about is to hear other people´s stories and outlook on life. What we would like to do is to share your inspirational stories with us, that we later on will post on our website. It may for instance include a Law of Attraction-story from how you attracted a cup of coffee to a million dollar. It does not matter how big or small because everything is of great interest and inspiration to others to hear about. We love all these types of stories so donnot be shy. We also want to point out that it is completely anonymous, if you donnot want us to link you of course. So please beautiful friend send us your story to our e-mail therawfoodsisters@gmail.com. We love to hear from you and look forward to take part of your inspirational life stories!

We will start to post some law of attraction-stories and other inspirational ones from our own lives with you as well. In that way you can hopefully get inspired and think what you have attracted to your life and want to share it with us. But remember there are no rights or wrongs – so please feel free to share whatever comes to your mind!

cilantro lime dip 2cilantro lime dip 1We also have some more recipes to share from Julie´s birthday weekend. This one is a Refreshing Cilantro Lime Dip which is perfect to serve with cucumbers, carrots, selery or whatever you fancy to dip with. It is a really yummie alternative for a healthy dip plus it is super easy to prepare.

INGREDIENTS
– 1,5 cups sunflower seeds
– 1,5 cups pumpkin seeds
– 1/2 – 1 cup lime
– 3-4 bunches of cilantro
– 4 tbl fresh parsley
– 1/4 tsp Cummin
– Salt and pepper (to taste)
– Chilli (to taste)
– Water (if needed)

Place all the ingredients except the cilantro and water in the food processor and process until smooth. You can add water as much as you want depending on how smooth you want the dip. Chop the cilantro one bunch at a time and add until you get an awesome refreshing flavour and consistency.  As for the spices the measures are just guidelines so feel free to play with them, there are no right and wrong.

Another tip is also if you wish to reduce the amount of seed intake to add extra cilantro instead. This dip is perfect now when the Summer is around the corner. Make sure you enjoy it with a bright smile because it is that good! 🙂

Today´s powerful words by Joss Whedon:

“Passion, it lies in all of us, sleeping… waiting… and though unwanted… unbidden… it will stir… open its jaws and howl. It speaks to us… guides us… passion rules us all, and we obey. What other choice do we have? Passion is the source of our finest moments. The joy of love… the clarity of hatred… and the ecstasy of grief. It hurts sometimes more than we can bear. If we could live without passion maybe we’d know some kind of peace… but we would be hollow… Empty rooms shuttered and dank. Without passion we’d be truly dead.”

Love,
Julie & Katrin

GHANA a dream come true

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Hello beloved friend,

How are you doing today? We hope that your week has started off in the best way possible. Amsterdam has not shown its best side these past two days with constant rain. So today we are hiding the rains with warm mint teas at one of our favorite coffee bars meanwhile we are working. At the moment we have an overload of work and planning to do. A lot of things are going on as you might know and we have been quite busy lately which also has its reasons. We are feeling very inspired and excited about our up-coming projects and feel its about time to share our exhilaration also with you! 🙂

First we want to begin by saying that we never ever thought that we would be where we are now. Our lifestyle transformation going raw vegans just some months ago have opened up new doors for us and we are still amazed how everything has unfolded with such a great timing. For us this is the realization of our dreams. We are not just connecting with so many loving people worldwide but our new healthy lives have also led to other positive things. Our new clean lifestyles have made us more conscious and we are always looking for healthy food choices. In the early spring an idea came to us about sundried tropical fruits. We started to play with the idea to have our own brand and production of sundried tropical fruits and we got so into it that we could not leave this idea behind. Instead we started to talk about our ideas with people. For some magic reasons we happened to talk to the right people with the right contacts at the right time. So here we are setting up our own sundried mango production in Ghana! Is not this universe simply amazing?! Dream. Believe. Receive.

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In mid-July we will be going to Ghana to initiate a first pilot project. During this process we also want to incorporate you in our jorney we are undertaking so that you will be able to follow what is going on out in the field. It is so easy to forget but there is always an individual behind every bite of food we eat in the western world. We want to give the often forgotten farmers in remote areas in the world attention. The farming and in our case mango is their livelihood and they put a lot of effort and love into it. Sadly they donnot get sufficient income for it and barely make it to go around. Our sundried mango project will support community development and is a step to take farmers out of poverty. The farmers are waiting for us and we cannot wait to go there to get this started for real!

What do you think? Are you as excited as we are? 😀 New adventures are around the corner and we are thrilled to have you on our journey as well! There is so much love to be spread in our world.

Therefore, today´s powerful words by Howard Thurman goes perfectly with our main purpose, to Live our Dreams and Breathe our Passion:

“Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.”

With all our love,
Julie & Katrin

Friday Happy Juice Dance

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Good morning precious friend,

How are you today? 🙂 First of all LOVE to see all your comments and likes both here, on Facebook (The Raw Food Sisters) and on InstagramUnfortunately we cannot link you directly to our Facebook page due to some technical troubles. We are waiting for that to be fixed so meanwhile you can search for us on Facebook as The Raw Food Sisters. We know we have said it thousands of time but nothing is more exciting and fun than to connect with you. It feels like we are all creating one big loving and happy family! 😀 Well, we know of course that the sun might not shine all day, every day. But you know, that is alright. We are here to support each other and remind one another that the world is beautiful and there is magic in every single moment. Sometimes it might be a bit more tricky to see and feel it but a good reminder is our dear friend Albert Einsteins words (pic above). In the end, we need to remember that some dancing in the rain helps us to see clearly and be able to evolve to the persons we are meant to become. Do you agree? 

These last weeks have been pretty busy for us. We have worked a lot and mostly from different coffee bars around Amsterdam. That means we have eaten the majority of our meals out and about. So how do you manage to do that as Raw Vegans in a city filled with fried pommes and mayonnaise? 😉 No but seriously there are plenty of healthy food options in this city but of course not as many Raw Vegans that we would appreciate. We have find our way to stick with our crazy energetic lifestyle and would at the moment not change it for anything. So here we have some of our tricks that might help you to stay healthy and vibrant out and about in a city the whole day:

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– We usually order some fresh mint tea or a freshly squeezed juice in the cafe. We might be a bit sneaky and snack on some nuts or dried fruits (that we have brought) if we need some extra energy.. but shhh donnot tell anyone! 😉

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– For lunch we like to move our  bodies a bit. Specially if we have been sitting in front of the computer for hours. We usually go for a walk and try to find a nice little spot where we can indulge in plenty of fresh fruits for lunch. Either we have already prepared a big fruit salad or we mono meal (eat many of one fruit) and bananas are perfect for days like these (or apples as the pic above). Gives plenty of good energy! Please check out our beautiful friend´s post why you should enjoy bananas with a huge and happy appetite.

– Water! You probably know already how important water is. We cannot say it enough it is the KEY to everything. Stay hydrated! When you think you cannot drink anymore, fill yourself with an other cup of water. When you drink plenty of water you will not crave anything either. Many times when we think we want to snack on something or feel hungry we are actually thirsty. So drink up! Water will give you plenty of energy. Donnot be shy to ask if you could refill yor bottle. Live your way of life. In the end who cares what someone else does! Be busy drinking and snacking on your high vibrant food instead 😉

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– We have got some comments if we still drink alcohol. The thing is, we donnot want to live a life under any restrictions. Follow your heart desires and eat and drink whatever feels right for you in this very moment. Very important to distinguish what you actually need and what your ego is craving. However, food and drinks are supposed to be FUN and EXCITING. Eat to fuel yourself and feel the best you can. Not the other way around. Whatever you put in your mouth love it with your full heart. Life is too precious to feel bad! With that said, we drink some wine and love a glass of good red wine. If we end up staying late working in a cafe and suddenly it turned out to be a bar, we would not say no to a glass of wine and some olives! 😉 (Yes we eat olives even if they are not raw. In the end, there are no rules and we all should do what makes us feel good.)

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– POSITIVITY. EXCITMENT. GOOD VIBES! These words should be first on the list. Since seriously, with a positive mind set you are settle for 98 % of the time. Be excited. You donnot want to  be lazy and eat crap because it is easy access to you. You donnot want to do that simply because you deserve to feel AMAZING! The key to succeed on this lifestyle is to realize deep within you why you choose to live like a little monkey 😉 That is the best reminder whenever you get hungry and a bit grumpy and it would be 10000 times more easy to grab a pizza slice. But remember, you want to thrive. You want to rise to higher frequencies. You want to feel the love of life flow through you. You want to see the world with clear vision. You simply donnot want to harm your body and poison yourself! (sorry if we sound hard but we KNOW it is difficult to remember this specially when you are hungry and alone. NOTE: eat a pizza if you want to. There is nothing bad with a pizza as long as you feel GOOD!)

If you dear wise friend have any other tips and tricks on how to stay healthy when you are far away from your beloved mixer and kitchen tools! Please feel free to share your ideas with us and our friends. Remember life is supposed to be fun and easy! We know the modern world is not very adapted to how we think we should be living. So we simply have to live the change we wish to see. Together we can inspire and motivate each other that in the future it would be more normal to enter a cafe and get a massive raw cake served 😉 Those days are coming as long as we walk our talk!

975339_10151630844361054_102101107_nOh dear. Today we had the most vibrant and happy breakfast! We got so high on speed that we seriously could not stop laughing and joking around. Juice for breakfast will make you go bananas (in the most positive way as possible). Today´s breakfast is called Happy Juice Dance since it literally made us bust out in crazy dance moves 😀 So here we go!

INGREDIENTS
– Fresh Orange and strawberry juice
– Spinach
– Kiwi
– Chlorella

Put all the ingredients in your mixer and let it go until it is smooth and nice. Pour it in to your glass and be ready for a magical day!

With our hearts,
Julie & Katrin

Heart Opener

935354_507877349276361_29285739_n936234_276813719100507_618842158_nHello beautiful,

Pretty good reminder in the texts above, huh? Sometimes it might feel as life goes on just outside our windows. Is the joy and happiness on the other side of the planet? Or maybe just in the bar next door? We all know deep within that the answer is NO. We have the key to love, passion and joy hidden within us. It takes a big dose of courage to be complete silent and truly be with ourselves to be able to find the door. It is so much more easier to turn the TV on, go shopping or do whatever distract our minds than to reach for the key and unlock our innerselves. We believe that eventually we all reach a point where we are either completely disconnected from our natural state of being that is genuine joy and laughter or we come to realize what truly matters. With that said, keep meditating! 😉

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Today´s breakfast was delicious! We would of course never share anything that is not super yummie with you. But still it is worth saying thousands of times that this smoothie was like a piece of heaven. It literally felt like our hearts opened for every sip so we simply gave it the suitable name Heart Opener!

INGREDIENTS (1port)
– 1 handful spinach
– 3 bananas
– 3 dates
– 1-2 cup blackberries
– 1-2 cup cherries
– 1 tbl chia seeds (soaked overnight)
– 1 tsp chlorella
– 1 tsp maca

We donnot really like to write measurement since there should be no right or wrong amounts. Eat until your heart is happy and take what you have at home. With good and living ingredients it will 99 % turn out delicious! But feel free to use our amounts as guidelines.

Mix all the ingredients and voilá! Enjoy it 🙂

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Remember to connect with us on FACEBOOK just search for The Raw Food Sisters! We love to connect with you. Keep shining. Keep spreading your good vibes and radiate your love!

Much love,
Julie & Katrin

Live the Change and some Raw Buckwheat Porridge

940842_466998560051612_1737625495_n 61506_437634719661493_385110871_nHappy shining Wednesday!

We got some comments lately that our lifestyles are quite extreme and first we almost got chocked and went like “whaaat extreme?! In what way?!”. Shortly after it totally hit us. Of course we are extreme if you compare to what the majority of the people on our planet think is “normal”.  The thing is we have now come to a point when it comes so natural to make the choices we do on a daily basis. We have passed the tipping point when you go from creating a habit to actually living it. It does not longer feel like we have to adapt our way of living since this now is our lifestyle. Oh boy, never felt better! 😉

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We have told you before but it can be worth repeating, that so much more than we ever could be able to imagine has followed on our journey. When changing our eating habits 100 % a whole package of insights and well-being came along. We have to admit, we never went vegans in the first place due to ethical reasons. We decided to go vegans because our bodies and our inner voices were screaming for a change. After only a couple of days as vegans we felt so good and the inner voice kept nodding us to continue on this journey. Ten days later we made the transition to a Raw Vegan Lifestyle and now five months later we have not looked back. So much has happened during these months. Not only in our bodies but also on a mental, physical and spiritual level. Our bodies were (and still are) filled with toxic and we did suffer quite some from detoxification and we are in matter of fact still detoxing. When your body is filled with toxins, so is your mind, and you simply cannot see clearly. These last months have truly brought so much that we donnot even know where to start. First of all when we clean ourselves on all levels we are not only getting rid of toxins that could lead to diseases but we are also letting go of emotional “diseases” as fears, anxiety, doubts, uneasiness. Slowly but steadily all those emotions will leave since there is simply no space left for negativity in a healthy mind. Let us explain.

When eating exactly what Mother Nature is here to provide us with you will automatically develop such a beautiful relationship with everything that is around us. You are forced to step outside the world you were born into and start to question your way of thinking and living. Why am I doing like this? You will most likely open your eyes and realize what a cruel business the whole meet and diary industry is. A stretched mind cannot go back! The spiritual journey… oh dear. We donnot even know where to start. It has been and is still beyond beautiful. The connection with our planet, our bodies and our minds keep evolving all day, every day. The more clean we become the clearer we see and our lives purposes become more and more distinct. We can feel our heart desires beat louder for each day that passes. In this way we are automatically creating space for our inner voice to guide us through life. How would it be possible to hear and connect with our true inner and pure selves when we are filled with toxins and negativity?

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Today we want to share our Raw Buckwheat Porridge with you. We have already made one post with it but today we will share our all time favorite version. It is super easy to make and it is delicious and healthy. If you like the porridge texture but are looking for a grain free version – this is for you! We love to start some days with with raw buckwheat porridge since you really become perfectly full. You will be satisfied and filled with energy but never to that point that you feel heavy. The best part is that when we make this yummie breakfast we donnot need to eat for hours. It is truly the perfect breakfast if you know you will be up and running the whole day and need something to fuel you well!

INGREDIENTS
– 1/2-1 cup raw buckwheat (soaked overnight)
– 2 bananas
– 3 dates
– 1-2 tsb maca
– Berries (serving)

Use the measurement only as a guideline. If you want it sweeter add more dates more filling add more bananas etc.

Start the night before and put your raw buckwheat in a bowl with water. Let it soak over night.

In the morning first rinse and wash your soaked raw buckwheat before you put it together with the other ingredients in your mixer. Let it go until you get a nice and creamy porridge. Serve it with berries!

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Before we let you go for now we want to share today´s powerful words by Hamdan-Adan-Ismail:

“Real power lies in freedom; because power is determined not by how much we can control, but by how much we can let go. And letting go is more difficult than holding on.”

Love,
Julie & Katrin

David Icke

11706_577455195621264_981271738_n 12509_395931493848418_1023803878_n 12970_10151520384165482_705889762_nHello 🙂

Do you know about David Icke? We have come across some of his interesting work these last weeks. It has been so refreshing for our minds to hear someone who thinks totally out of this mainstream media-box the majority of human beings does. As you probably know by now, we are all about widen our horizons when it comes to different way of thinking and seeing our world. That is the magical part with spirituality. There is no end to it and we are definitely only in the beginning of our journey of never-ending evolvement.

David Icke speaks a lot about how our world is built up with corperations, secret governments etc. He explains why it is a tiny part of the world that has the most, and how come this system continues to feed itself. He is obviously fully aware and speaks about us human as vibrational beings and that this secret has been kept away from us all for thousands of years. Well, we could not agree more on that. It is time for us all to WAKE UP! Re-take our freedom. Understand WHY on this earth we live as we do. Stop supporting a system that does not serve yourself, your family, our beloved animals, our beautiful planet. If you are interested in a very interesting lecture. Here is the link to one! As always, never believe anything. A belief is only a repetitively way of thinking. That includes the way you are already thinking. With that said, never ever stop questioning anything… and we think it is time for us all to Wake Up!

Today´s powerful words by Davide Icke from his book “The Biggest Secret: The Book That Will Change the World”:

“When we give our minds and our responsibility away, we give our lives away. If enough of us do it, we give the world away and that is precisely what we have been doing throughout known human history. This is why the few have always controlled the masses. The only difference today is that the few are now manipulating the entire planet because of the globalisation of business, banking and communications. The foundation of that control has always been the same : keep the people in ignorance, fear and at war with themselves,. Divide, rule and conquer while keeping the most important knowledge to yourself.” 

Much love,
Julie & Katrin