Changes in life

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Hello gorgeous,

It is Friday and the weekend is almost about to begin. How has your week been so far? We can barely believe it is already Friday. It has been a pretty hectic week we have to admit. We are still catching up on work after our last eventful days in Amsterdam, the move to Sweden and to start to get things organized over here. We want to give our appologies for you who have sent us e-mails and messages. We promise we will reply as soon as we can!

sverige2After some days back in good old Sweden we have to say it feels unsual good to be here. Both of us have always been on the run wanting to go somewhere. We are still on the run but now it is on completely new terms. We love Sweden but trying to explain it we have always had a trapped feeling while we have been living here. For us there has been something calling us out in the world. It is our nature and we have always been eager to go out there, explore, meet new people, see new places, put ourselves in new situations and gain new experiences. This is simply how we are and our heart desires have always been to have that freedom to do all those things, not to be tied up anywhere. We are really amazed of the journey we have undergone this spring. We have been seeking all the answers within ourselves, we have tried to quiet our minds as much as we can, we have chosen love, been grateful, stayed present and have had universe to guide us. Now we are creating our lives we have always dreamt of. To be able to come and go as we wish to. To get the contrasts that we need in our lives and that make us feel alive. Sweden is always going to be a place we call home but we see ourselves as the citizens of the world. This time being back it occured to us that nothing has been this beautiful before. Yesterday when we walked on the street outside the house we were asking ourselves if it is just us but have the surroundings always been this gorgeous? This for us was just a proof that our minds have switched completely. To stay present and to be conscious of everything that is surrounding you there is simply nothing but beauty to be seen. It is truly amazing and you have no idea how much we appreciate to be where we are, right now at this very second. 🙂

973184_10151654426051054_119295168_nAnother great benefit to be home at our parents is their food processor. It somehow makes the smoothies so creamy and delicious. On a sunny morning like today there is nothing better than to enjoy this refreshing creation. We call it Creamy Berry Bliss simply because it brings a big smile on your face. 🙂

INGREDIENTS
– 3 bananas
– 1 cup frozen raspberries
– 1 cup frozen blueberries
– 3 dates
– Maca powder
– Crushed flaxseeds as topping

Place all the ingredients in you blender or food processor, mix well. Pour it in a glass or bowl and top with crushed flaxseeds. Ready to be enjoyed!

Today´s powerful Words by Louisa May Alcott:

“We all have our own life to pursue, our own kind of dream to be weaving. And we all have some power to make wishes come true, as long as we keep believing.”

Love,
Julie & Katrin

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Sweden NEXT

28 maj 228 maj 28 maj 1 28Dear friend,

These last days have been super busy and filled with new adventures. We have truly been enjoying our last days in Amsterdam for this time and have barely slept anything and spent minimal amount of time at home. Therefore, a bit of lack of updates BUT now we are safely arrived to Sweden and right back on track 😉 We will spend 1,5 months here at our parent´s place before next adventure takes place. We are super excited for everything that is about to unfold with perfect timing as long as we stay present. Honestly, that is the greatest lesson learned during this spring. We would never be where we are today if we walked around worrying and doubting. It takes a lot of practice but with time universe is showing more and more amazing signs that you are on the right path that it is simply impossible not to trust. The trick is to open your eyes and see the signs. However, it feels good to be back home as well and we were welcomed with beautiful sunny weather. Every time when we get back to Sweden in the summer we always get so amazed how light the evening (and nights) are and how green everything is. Life is all about contrasts and it is truly a joy to be able to appreciate them all.

Now we are off for a evening walk in the SUN (8.30 pm local time) before we hit the bed. We promise that new recipes will be up tomorrow. We have plenty we have not shared with you yet and cannot wait to do it.

Today´s powerful words by Bob Marley:

“Life is one big road with lots of signs. So when you riding through the ruts, don´t complicate your mind. Flee from hate, mischief and jealousy. Don´t bury your thoughts, put your vision to reality. Wake Up and Live!”

We wish you a beautiful moment wherever on our planet you are 🙂

Much love,
Julie & Katrin

Last weekend in Amsterdam

25 maj 2 25 maj 7 25 maj 9Hello precious,

We are still busy enjoying our last weekend in Amsterdam for this time. We could not have ended our stay here in a better way. Delicious food and even better company, what more is there to ask for? Yesterday night we prepared dinner for a friend and it turned out to be a pretty amazing one. So be ready for some tasty recipes that we will post tomorrow (no time today).

Our last days here are passing too fast. We are really trying to enjoy ourselves as much as possible. Seize every moment. Many times we wish we could just stop the time and freeze. Let all the good emotions and experiences flow through our bodies and minds. Embrace it. Be it. We are beyond grateful for our freedom to be able to choose where we wish to be. We have told each others many times that this has truly been the best time in our lives in so many ways. It has been far from la dolce vita in Italy and crazy nights in Berlin. It has been beyond all this. For the very first time in our lives we have realized we are one with ourselves on a spiritual level as well where we are physically. We have blessed and given our thanks to every single experience we have walked through. Every moment of confusion, loneliness, happiness, self-fulfillment. In the end all of these emotions and experiences have brought something with them. Made us to the people we are in this very moment. All the lessons life has taught us and keep giving us. We have finally came to a point when things start to truly fall in to places. It starts to make sence. But to get to this point today we needed all these strange but enriching encounters with people around the globe, crazy nights in Rome, end up in random situations, hosted by strangers and the list goes on. Conclusion is that let us all be brave. Let us all follow whatever call us. Say YES to life. Do 10000 of mistakes. Be sure to enjoy them. There is always something to learn in every single situation. There is also beauty in the darkest moment. Feelings of loneliness, mistreatment and anger can be our greatest teachers if we allow them to be. We need the contrast to realize what we do enjoy and who we want to be. What we also have come to realize so profoundly is that this is truly only the beginning. When we wake up and start to be as aware we possible can we realize that life is a never ending ride!

25 maj 1525 maj 12Today´s powerful words by Sai Baba:

“Man learns through experience, and the spiritual path is full of different kinds of experiences. He will encounter many difficulties and obstacles, and they are the very experiences he needs to encourage and complete the cleansing process.”

Love,
Julie & Katrin

Outside your comfort zone

946370_645282715485809_1060988795_n944523_636954076320133_1527087310_n941988_470142503070551_1699396334_nHappy shining Friday!

First of all we want to announce that we have had quite some technical problems on Facebook which led to the only solution to create a new facebook page. Our name is The Raw Food Sisters (same as before) and you will find us when you are logged in on facebook and search for us. The problem is when you write facebook.com/therawfoodsisters you will find our OLD page. Therefore, you have to be logged in to be able to find us. The old account will be deleted within two weeks and then we will change so that our  new page will be facebook.com/therawfoodsisters. Hope it is not too confusing! So with that said, the easiest way to find us is simply to log in and type The Raw Food Sisters and give us a massive like and send all your good vibes 🙂 We love to connect with you. We are posting quite frequently over there so come and spread your love!

What do you think about the pics above? We think they speak to us so clearly and in a very powerful way. In the end we have to live. Not only breathe and think this is all that is. Life is the greatest journey. A never ending one filled with passion, love and new adventures. We have to live and experience. We are all newbies in the beginning and that is the most important part to realize. How would we otherwise evolve and become more and more of the person we are meant to be for each day that passes? We are supposed to feel a bit scared and go outside our comfort zone . Push our limits, but by doing it step by step we will at the same time keep our courage with us. We all have to start somewhere and the more we slowly stretch our minds – the further we can go!

24 majToday´s Green Smoothie (yes we know brown again but summer times are coming 😉 is delicious and one of the best combinations. So keep this in mind for your next vibrant smoothie you are about to prepare!

INGREDIENTS
– 3 bananas
– 3 dates
– 2 cups frozen blueberries
– 2 cups frozen cherries
– Chlorella
– Maca
– Carob

– flaxseeds and cherries (topping)

Put all the ingredients in your blender. Mix it well and ENJOY!

Today´s powerful words by Georg Wilhelm:

“Nothing great in the World has been accomplished without passion.”

Love,
Julie & Katrin

Inspirational Stories and a Refreshing Cilantro Lime Dip

ghana 4ghana 3Hello gorgeous,

First of all we want to thank you for all the positive comments and support we have received for our Sundried Mango Project in Ghana. It really means a lot and we are thrilled to have you joining us as well because together we can make a positive difference in the World. We cannot wait to do whatever we are capable of to help our friends out of poverty. Together we can be good, do good  and create a beautiful planet Earth! We will keep you posted with updates on how everything is proceeding. Later when we are in Ghana you are going to get live updates and get to know the whole team we are behind this.

This week is the good news week so we figured why not to share some more funsies with you. 🙂 As we grow quite rapidly and are starting to reach more and more loving people across continents we are in the process to develop our website. We love all your feedback we get through comments, messages, e-mails etc. It is so much fun and pure pleasure to connect with you! To make our website even more interesting for you to follow we are planning to have some new fun and inspiring features that we believe you will like. What we are fascinated about is to hear other people´s stories and outlook on life. What we would like to do is to share your inspirational stories with us, that we later on will post on our website. It may for instance include a Law of Attraction-story from how you attracted a cup of coffee to a million dollar. It does not matter how big or small because everything is of great interest and inspiration to others to hear about. We love all these types of stories so donnot be shy. We also want to point out that it is completely anonymous, if you donnot want us to link you of course. So please beautiful friend send us your story to our e-mail therawfoodsisters@gmail.com. We love to hear from you and look forward to take part of your inspirational life stories!

We will start to post some law of attraction-stories and other inspirational ones from our own lives with you as well. In that way you can hopefully get inspired and think what you have attracted to your life and want to share it with us. But remember there are no rights or wrongs – so please feel free to share whatever comes to your mind!

cilantro lime dip 2cilantro lime dip 1We also have some more recipes to share from Julie´s birthday weekend. This one is a Refreshing Cilantro Lime Dip which is perfect to serve with cucumbers, carrots, selery or whatever you fancy to dip with. It is a really yummie alternative for a healthy dip plus it is super easy to prepare.

INGREDIENTS
– 1,5 cups sunflower seeds
– 1,5 cups pumpkin seeds
– 1/2 – 1 cup lime
– 3-4 bunches of cilantro
– 4 tbl fresh parsley
– 1/4 tsp Cummin
– Salt and pepper (to taste)
– Chilli (to taste)
– Water (if needed)

Place all the ingredients except the cilantro and water in the food processor and process until smooth. You can add water as much as you want depending on how smooth you want the dip. Chop the cilantro one bunch at a time and add until you get an awesome refreshing flavour and consistency.  As for the spices the measures are just guidelines so feel free to play with them, there are no right and wrong.

Another tip is also if you wish to reduce the amount of seed intake to add extra cilantro instead. This dip is perfect now when the Summer is around the corner. Make sure you enjoy it with a bright smile because it is that good! 🙂

Today´s powerful words by Joss Whedon:

“Passion, it lies in all of us, sleeping… waiting… and though unwanted… unbidden… it will stir… open its jaws and howl. It speaks to us… guides us… passion rules us all, and we obey. What other choice do we have? Passion is the source of our finest moments. The joy of love… the clarity of hatred… and the ecstasy of grief. It hurts sometimes more than we can bear. If we could live without passion maybe we’d know some kind of peace… but we would be hollow… Empty rooms shuttered and dank. Without passion we’d be truly dead.”

Love,
Julie & Katrin

GHANA a dream come true

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Hello beloved friend,

How are you doing today? We hope that your week has started off in the best way possible. Amsterdam has not shown its best side these past two days with constant rain. So today we are hiding the rains with warm mint teas at one of our favorite coffee bars meanwhile we are working. At the moment we have an overload of work and planning to do. A lot of things are going on as you might know and we have been quite busy lately which also has its reasons. We are feeling very inspired and excited about our up-coming projects and feel its about time to share our exhilaration also with you! 🙂

First we want to begin by saying that we never ever thought that we would be where we are now. Our lifestyle transformation going raw vegans just some months ago have opened up new doors for us and we are still amazed how everything has unfolded with such a great timing. For us this is the realization of our dreams. We are not just connecting with so many loving people worldwide but our new healthy lives have also led to other positive things. Our new clean lifestyles have made us more conscious and we are always looking for healthy food choices. In the early spring an idea came to us about sundried tropical fruits. We started to play with the idea to have our own brand and production of sundried tropical fruits and we got so into it that we could not leave this idea behind. Instead we started to talk about our ideas with people. For some magic reasons we happened to talk to the right people with the right contacts at the right time. So here we are setting up our own sundried mango production in Ghana! Is not this universe simply amazing?! Dream. Believe. Receive.

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In mid-July we will be going to Ghana to initiate a first pilot project. During this process we also want to incorporate you in our jorney we are undertaking so that you will be able to follow what is going on out in the field. It is so easy to forget but there is always an individual behind every bite of food we eat in the western world. We want to give the often forgotten farmers in remote areas in the world attention. The farming and in our case mango is their livelihood and they put a lot of effort and love into it. Sadly they donnot get sufficient income for it and barely make it to go around. Our sundried mango project will support community development and is a step to take farmers out of poverty. The farmers are waiting for us and we cannot wait to go there to get this started for real!

What do you think? Are you as excited as we are? 😀 New adventures are around the corner and we are thrilled to have you on our journey as well! There is so much love to be spread in our world.

Therefore, today´s powerful words by Howard Thurman goes perfectly with our main purpose, to Live our Dreams and Breathe our Passion:

“Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.”

With all our love,
Julie & Katrin

Raw Brownie Heaven

403329_185451858272481_734709914_ncrystal972513_10151634137091054_707763706_nHello precious,

The other day we went to a crystal shop and bought a couple of new stones to our collection. Oh dear, how strong are they not! We have honestly felt a bit strange these last days. Many emotions flowing through us and we need some time to find our way through it all. We know we should never fight any emotions. Never try to ignore them. It might be easier to distract ourselves and go on in our lives finding pleasure from external satisfaction. In the end, we all know that is not the way to go. We need to take our time to remove old blockages and set ourselves free and to be able to see clearly. It can hurt quite some but it will be worth it, eventhough it might not feel like that at the moment! 😉 You dear friend, do you have any thoughts? Have you felt like an emotional roller coaster after purchasing some crystals? Or any other thoughts. Please feel free to share! Love to hear from you.

973885_10151636225401054_1000603998_nAs you already know we had a birthday weekend and a couple of delicious Raw Vegan recipes to share with you. So the first recipe out today is a super yummie creation from our beautiful friend Ragnhild. We made her Heavenly Fudgy Raw Vegan Brownie and seriously it was beyond this world. DELICIOUS! Please have a look at her site for more amazing recipes and lovely blog. She has written the recipe in Norwegian so we have translated it into English.

Fudgy Raw Brownies (hellooo Choco Heaven)

INGREDIENTS
– 250 g firm raw almond butter
– 2 tbl coconut oil
– 4 tbl agave syryp (or any other sweetener works probably perfectly)
– a pinch of pink Himalaya salt
– Sprinkle vanilla
– 4 big tbl raw cacao
– 2 handful of chopped macadamia nuts or hazel nuts (we used hazel nuts)

Put all the ingredients in a big bowl and mix it well. Place it on a form and put it in the freezer. Keep it in the freezer until it is time to serve.

Seriously. Beyond delicious! Our pics donnot make it fair so it is definitely worth a try. We actually made a new version right now! 😉 So give it a go! Here is the link to Ragnhild´s recipe.

We also made a delicious Vanilla Spread that we covered our brownies and some other cakes with. It works perfectly as a normal dip for your fruits if you want to make it more sweet and serve as a dessert.

Vanilla Dip

INGREDIENTS
– 1 1/2 cups of cashews
– 1/4 cup of water
– 3 tbl coconut oil
– 2 tbl agave syryp
– 1 tbl of vanilla / 1 vanilla bean
– a pinch of salt

Put all the ingredients except water in your blender. Start mixing it and add as little water as needed until it gets smooth enough. Voilá you have the perfect Vanilla Dip. Spread it over your cake or dip your fruit in it!

Today´s powerful words by Carl Jung suits perfectly how we are feeling today at least 😉 So here we go:

“There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious.”

With our hearts,
Julie & Katrin

Birthday weekend!

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Hello beautiful,

It is Julie´s birthday today and we organized a rawesome aperitivo yesterday for our friends! It was so much fun to prepare all the food and now we have plenty of recipes to share with you. Stay tuned we will start to post recipes from tomorrow and on! It was so much fun to see our non raw vegan friends enjoy the food, drinks and good times together. Perfect occasion to experiemt in the kitchen and oh boy it turned out DELICIOUS! We made some mini raw pizzas, raw crackers, different raw dips and raw cakes. Mmhmmm so good! So be ready for a rain of recipes in these days 😉

Now we are about to hit the town and enjoy ourselves and Amsterdam. So talk soon again and we wish you a beautiful day! Remember you are precious and in the right place exactly right now, right here. Open your eyes and see the beauty you are surrounded by. Feel with your heart. Be friend with your intuition. Follow your heart desires.

Today´s powerful words by Napoleon Hill:

“Cherish your visions and your dreams as they are the children of your soul, the blueprints of your ultimate achievements.”

Much love,
Julie & Katrin

Friday Happy Juice Dance

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Good morning precious friend,

How are you today? 🙂 First of all LOVE to see all your comments and likes both here, on Facebook (The Raw Food Sisters) and on InstagramUnfortunately we cannot link you directly to our Facebook page due to some technical troubles. We are waiting for that to be fixed so meanwhile you can search for us on Facebook as The Raw Food Sisters. We know we have said it thousands of time but nothing is more exciting and fun than to connect with you. It feels like we are all creating one big loving and happy family! 😀 Well, we know of course that the sun might not shine all day, every day. But you know, that is alright. We are here to support each other and remind one another that the world is beautiful and there is magic in every single moment. Sometimes it might be a bit more tricky to see and feel it but a good reminder is our dear friend Albert Einsteins words (pic above). In the end, we need to remember that some dancing in the rain helps us to see clearly and be able to evolve to the persons we are meant to become. Do you agree? 

These last weeks have been pretty busy for us. We have worked a lot and mostly from different coffee bars around Amsterdam. That means we have eaten the majority of our meals out and about. So how do you manage to do that as Raw Vegans in a city filled with fried pommes and mayonnaise? 😉 No but seriously there are plenty of healthy food options in this city but of course not as many Raw Vegans that we would appreciate. We have find our way to stick with our crazy energetic lifestyle and would at the moment not change it for anything. So here we have some of our tricks that might help you to stay healthy and vibrant out and about in a city the whole day:

mint

– We usually order some fresh mint tea or a freshly squeezed juice in the cafe. We might be a bit sneaky and snack on some nuts or dried fruits (that we have brought) if we need some extra energy.. but shhh donnot tell anyone! 😉

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– For lunch we like to move our  bodies a bit. Specially if we have been sitting in front of the computer for hours. We usually go for a walk and try to find a nice little spot where we can indulge in plenty of fresh fruits for lunch. Either we have already prepared a big fruit salad or we mono meal (eat many of one fruit) and bananas are perfect for days like these (or apples as the pic above). Gives plenty of good energy! Please check out our beautiful friend´s post why you should enjoy bananas with a huge and happy appetite.

– Water! You probably know already how important water is. We cannot say it enough it is the KEY to everything. Stay hydrated! When you think you cannot drink anymore, fill yourself with an other cup of water. When you drink plenty of water you will not crave anything either. Many times when we think we want to snack on something or feel hungry we are actually thirsty. So drink up! Water will give you plenty of energy. Donnot be shy to ask if you could refill yor bottle. Live your way of life. In the end who cares what someone else does! Be busy drinking and snacking on your high vibrant food instead 😉

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– We have got some comments if we still drink alcohol. The thing is, we donnot want to live a life under any restrictions. Follow your heart desires and eat and drink whatever feels right for you in this very moment. Very important to distinguish what you actually need and what your ego is craving. However, food and drinks are supposed to be FUN and EXCITING. Eat to fuel yourself and feel the best you can. Not the other way around. Whatever you put in your mouth love it with your full heart. Life is too precious to feel bad! With that said, we drink some wine and love a glass of good red wine. If we end up staying late working in a cafe and suddenly it turned out to be a bar, we would not say no to a glass of wine and some olives! 😉 (Yes we eat olives even if they are not raw. In the end, there are no rules and we all should do what makes us feel good.)

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– POSITIVITY. EXCITMENT. GOOD VIBES! These words should be first on the list. Since seriously, with a positive mind set you are settle for 98 % of the time. Be excited. You donnot want to  be lazy and eat crap because it is easy access to you. You donnot want to do that simply because you deserve to feel AMAZING! The key to succeed on this lifestyle is to realize deep within you why you choose to live like a little monkey 😉 That is the best reminder whenever you get hungry and a bit grumpy and it would be 10000 times more easy to grab a pizza slice. But remember, you want to thrive. You want to rise to higher frequencies. You want to feel the love of life flow through you. You want to see the world with clear vision. You simply donnot want to harm your body and poison yourself! (sorry if we sound hard but we KNOW it is difficult to remember this specially when you are hungry and alone. NOTE: eat a pizza if you want to. There is nothing bad with a pizza as long as you feel GOOD!)

If you dear wise friend have any other tips and tricks on how to stay healthy when you are far away from your beloved mixer and kitchen tools! Please feel free to share your ideas with us and our friends. Remember life is supposed to be fun and easy! We know the modern world is not very adapted to how we think we should be living. So we simply have to live the change we wish to see. Together we can inspire and motivate each other that in the future it would be more normal to enter a cafe and get a massive raw cake served 😉 Those days are coming as long as we walk our talk!

975339_10151630844361054_102101107_nOh dear. Today we had the most vibrant and happy breakfast! We got so high on speed that we seriously could not stop laughing and joking around. Juice for breakfast will make you go bananas (in the most positive way as possible). Today´s breakfast is called Happy Juice Dance since it literally made us bust out in crazy dance moves 😀 So here we go!

INGREDIENTS
– Fresh Orange and strawberry juice
– Spinach
– Kiwi
– Chlorella

Put all the ingredients in your mixer and let it go until it is smooth and nice. Pour it in to your glass and be ready for a magical day!

With our hearts,
Julie & Katrin

Live the Change and some Raw Buckwheat Porridge

940842_466998560051612_1737625495_n 61506_437634719661493_385110871_nHappy shining Wednesday!

We got some comments lately that our lifestyles are quite extreme and first we almost got chocked and went like “whaaat extreme?! In what way?!”. Shortly after it totally hit us. Of course we are extreme if you compare to what the majority of the people on our planet think is “normal”.  The thing is we have now come to a point when it comes so natural to make the choices we do on a daily basis. We have passed the tipping point when you go from creating a habit to actually living it. It does not longer feel like we have to adapt our way of living since this now is our lifestyle. Oh boy, never felt better! 😉

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We have told you before but it can be worth repeating, that so much more than we ever could be able to imagine has followed on our journey. When changing our eating habits 100 % a whole package of insights and well-being came along. We have to admit, we never went vegans in the first place due to ethical reasons. We decided to go vegans because our bodies and our inner voices were screaming for a change. After only a couple of days as vegans we felt so good and the inner voice kept nodding us to continue on this journey. Ten days later we made the transition to a Raw Vegan Lifestyle and now five months later we have not looked back. So much has happened during these months. Not only in our bodies but also on a mental, physical and spiritual level. Our bodies were (and still are) filled with toxic and we did suffer quite some from detoxification and we are in matter of fact still detoxing. When your body is filled with toxins, so is your mind, and you simply cannot see clearly. These last months have truly brought so much that we donnot even know where to start. First of all when we clean ourselves on all levels we are not only getting rid of toxins that could lead to diseases but we are also letting go of emotional “diseases” as fears, anxiety, doubts, uneasiness. Slowly but steadily all those emotions will leave since there is simply no space left for negativity in a healthy mind. Let us explain.

When eating exactly what Mother Nature is here to provide us with you will automatically develop such a beautiful relationship with everything that is around us. You are forced to step outside the world you were born into and start to question your way of thinking and living. Why am I doing like this? You will most likely open your eyes and realize what a cruel business the whole meet and diary industry is. A stretched mind cannot go back! The spiritual journey… oh dear. We donnot even know where to start. It has been and is still beyond beautiful. The connection with our planet, our bodies and our minds keep evolving all day, every day. The more clean we become the clearer we see and our lives purposes become more and more distinct. We can feel our heart desires beat louder for each day that passes. In this way we are automatically creating space for our inner voice to guide us through life. How would it be possible to hear and connect with our true inner and pure selves when we are filled with toxins and negativity?

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Today we want to share our Raw Buckwheat Porridge with you. We have already made one post with it but today we will share our all time favorite version. It is super easy to make and it is delicious and healthy. If you like the porridge texture but are looking for a grain free version – this is for you! We love to start some days with with raw buckwheat porridge since you really become perfectly full. You will be satisfied and filled with energy but never to that point that you feel heavy. The best part is that when we make this yummie breakfast we donnot need to eat for hours. It is truly the perfect breakfast if you know you will be up and running the whole day and need something to fuel you well!

INGREDIENTS
– 1/2-1 cup raw buckwheat (soaked overnight)
– 2 bananas
– 3 dates
– 1-2 tsb maca
– Berries (serving)

Use the measurement only as a guideline. If you want it sweeter add more dates more filling add more bananas etc.

Start the night before and put your raw buckwheat in a bowl with water. Let it soak over night.

In the morning first rinse and wash your soaked raw buckwheat before you put it together with the other ingredients in your mixer. Let it go until you get a nice and creamy porridge. Serve it with berries!

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Before we let you go for now we want to share today´s powerful words by Hamdan-Adan-Ismail:

“Real power lies in freedom; because power is determined not by how much we can control, but by how much we can let go. And letting go is more difficult than holding on.”

Love,
Julie & Katrin