Last weekend in Amsterdam

25 maj 2 25 maj 7 25 maj 9Hello precious,

We are still busy enjoying our last weekend in Amsterdam for this time. We could not have ended our stay here in a better way. Delicious food and even better company, what more is there to ask for? Yesterday night we prepared dinner for a friend and it turned out to be a pretty amazing one. So be ready for some tasty recipes that we will post tomorrow (no time today).

Our last days here are passing too fast. We are really trying to enjoy ourselves as much as possible. Seize every moment. Many times we wish we could just stop the time and freeze. Let all the good emotions and experiences flow through our bodies and minds. Embrace it. Be it. We are beyond grateful for our freedom to be able to choose where we wish to be. We have told each others many times that this has truly been the best time in our lives in so many ways. It has been far from la dolce vita in Italy and crazy nights in Berlin. It has been beyond all this. For the very first time in our lives we have realized we are one with ourselves on a spiritual level as well where we are physically. We have blessed and given our thanks to every single experience we have walked through. Every moment of confusion, loneliness, happiness, self-fulfillment. In the end all of these emotions and experiences have brought something with them. Made us to the people we are in this very moment. All the lessons life has taught us and keep giving us. We have finally came to a point when things start to truly fall in to places. It starts to make sence. But to get to this point today we needed all these strange but enriching encounters with people around the globe, crazy nights in Rome, end up in random situations, hosted by strangers and the list goes on. Conclusion is that let us all be brave. Let us all follow whatever call us. Say YES to life. Do 10000 of mistakes. Be sure to enjoy them. There is always something to learn in every single situation. There is also beauty in the darkest moment. Feelings of loneliness, mistreatment and anger can be our greatest teachers if we allow them to be. We need the contrast to realize what we do enjoy and who we want to be. What we also have come to realize so profoundly is that this is truly only the beginning. When we wake up and start to be as aware we possible can we realize that life is a never ending ride!

25 maj 1525 maj 12Today´s powerful words by Sai Baba:

“Man learns through experience, and the spiritual path is full of different kinds of experiences. He will encounter many difficulties and obstacles, and they are the very experiences he needs to encourage and complete the cleansing process.”

Julie & Katrin


Outside your comfort zone

946370_645282715485809_1060988795_n944523_636954076320133_1527087310_n941988_470142503070551_1699396334_nHappy shining Friday!

First of all we want to announce that we have had quite some technical problems on Facebook which led to the only solution to create a new facebook page. Our name is The Raw Food Sisters (same as before) and you will find us when you are logged in on facebook and search for us. The problem is when you write you will find our OLD page. Therefore, you have to be logged in to be able to find us. The old account will be deleted within two weeks and then we will change so that our  new page will be Hope it is not too confusing! So with that said, the easiest way to find us is simply to log in and type The Raw Food Sisters and give us a massive like and send all your good vibes 🙂 We love to connect with you. We are posting quite frequently over there so come and spread your love!

What do you think about the pics above? We think they speak to us so clearly and in a very powerful way. In the end we have to live. Not only breathe and think this is all that is. Life is the greatest journey. A never ending one filled with passion, love and new adventures. We have to live and experience. We are all newbies in the beginning and that is the most important part to realize. How would we otherwise evolve and become more and more of the person we are meant to be for each day that passes? We are supposed to feel a bit scared and go outside our comfort zone . Push our limits, but by doing it step by step we will at the same time keep our courage with us. We all have to start somewhere and the more we slowly stretch our minds – the further we can go!

24 majToday´s Green Smoothie (yes we know brown again but summer times are coming 😉 is delicious and one of the best combinations. So keep this in mind for your next vibrant smoothie you are about to prepare!

– 3 bananas
– 3 dates
– 2 cups frozen blueberries
– 2 cups frozen cherries
– Chlorella
– Maca
– Carob

– flaxseeds and cherries (topping)

Put all the ingredients in your blender. Mix it well and ENJOY!

Today´s powerful words by Georg Wilhelm:

“Nothing great in the World has been accomplished without passion.”

Julie & Katrin

Friday Happy Juice Dance


Good morning precious friend,

How are you today? 🙂 First of all LOVE to see all your comments and likes both here, on Facebook (The Raw Food Sisters) and on InstagramUnfortunately we cannot link you directly to our Facebook page due to some technical troubles. We are waiting for that to be fixed so meanwhile you can search for us on Facebook as The Raw Food Sisters. We know we have said it thousands of time but nothing is more exciting and fun than to connect with you. It feels like we are all creating one big loving and happy family! 😀 Well, we know of course that the sun might not shine all day, every day. But you know, that is alright. We are here to support each other and remind one another that the world is beautiful and there is magic in every single moment. Sometimes it might be a bit more tricky to see and feel it but a good reminder is our dear friend Albert Einsteins words (pic above). In the end, we need to remember that some dancing in the rain helps us to see clearly and be able to evolve to the persons we are meant to become. Do you agree? 

These last weeks have been pretty busy for us. We have worked a lot and mostly from different coffee bars around Amsterdam. That means we have eaten the majority of our meals out and about. So how do you manage to do that as Raw Vegans in a city filled with fried pommes and mayonnaise? 😉 No but seriously there are plenty of healthy food options in this city but of course not as many Raw Vegans that we would appreciate. We have find our way to stick with our crazy energetic lifestyle and would at the moment not change it for anything. So here we have some of our tricks that might help you to stay healthy and vibrant out and about in a city the whole day:


– We usually order some fresh mint tea or a freshly squeezed juice in the cafe. We might be a bit sneaky and snack on some nuts or dried fruits (that we have brought) if we need some extra energy.. but shhh donnot tell anyone! 😉


– For lunch we like to move our  bodies a bit. Specially if we have been sitting in front of the computer for hours. We usually go for a walk and try to find a nice little spot where we can indulge in plenty of fresh fruits for lunch. Either we have already prepared a big fruit salad or we mono meal (eat many of one fruit) and bananas are perfect for days like these (or apples as the pic above). Gives plenty of good energy! Please check out our beautiful friend´s post why you should enjoy bananas with a huge and happy appetite.

– Water! You probably know already how important water is. We cannot say it enough it is the KEY to everything. Stay hydrated! When you think you cannot drink anymore, fill yourself with an other cup of water. When you drink plenty of water you will not crave anything either. Many times when we think we want to snack on something or feel hungry we are actually thirsty. So drink up! Water will give you plenty of energy. Donnot be shy to ask if you could refill yor bottle. Live your way of life. In the end who cares what someone else does! Be busy drinking and snacking on your high vibrant food instead 😉


– We have got some comments if we still drink alcohol. The thing is, we donnot want to live a life under any restrictions. Follow your heart desires and eat and drink whatever feels right for you in this very moment. Very important to distinguish what you actually need and what your ego is craving. However, food and drinks are supposed to be FUN and EXCITING. Eat to fuel yourself and feel the best you can. Not the other way around. Whatever you put in your mouth love it with your full heart. Life is too precious to feel bad! With that said, we drink some wine and love a glass of good red wine. If we end up staying late working in a cafe and suddenly it turned out to be a bar, we would not say no to a glass of wine and some olives! 😉 (Yes we eat olives even if they are not raw. In the end, there are no rules and we all should do what makes us feel good.)


– POSITIVITY. EXCITMENT. GOOD VIBES! These words should be first on the list. Since seriously, with a positive mind set you are settle for 98 % of the time. Be excited. You donnot want to  be lazy and eat crap because it is easy access to you. You donnot want to do that simply because you deserve to feel AMAZING! The key to succeed on this lifestyle is to realize deep within you why you choose to live like a little monkey 😉 That is the best reminder whenever you get hungry and a bit grumpy and it would be 10000 times more easy to grab a pizza slice. But remember, you want to thrive. You want to rise to higher frequencies. You want to feel the love of life flow through you. You want to see the world with clear vision. You simply donnot want to harm your body and poison yourself! (sorry if we sound hard but we KNOW it is difficult to remember this specially when you are hungry and alone. NOTE: eat a pizza if you want to. There is nothing bad with a pizza as long as you feel GOOD!)

If you dear wise friend have any other tips and tricks on how to stay healthy when you are far away from your beloved mixer and kitchen tools! Please feel free to share your ideas with us and our friends. Remember life is supposed to be fun and easy! We know the modern world is not very adapted to how we think we should be living. So we simply have to live the change we wish to see. Together we can inspire and motivate each other that in the future it would be more normal to enter a cafe and get a massive raw cake served 😉 Those days are coming as long as we walk our talk!

975339_10151630844361054_102101107_nOh dear. Today we had the most vibrant and happy breakfast! We got so high on speed that we seriously could not stop laughing and joking around. Juice for breakfast will make you go bananas (in the most positive way as possible). Today´s breakfast is called Happy Juice Dance since it literally made us bust out in crazy dance moves 😀 So here we go!

– Fresh Orange and strawberry juice
– Spinach
– Kiwi
– Chlorella

Put all the ingredients in your mixer and let it go until it is smooth and nice. Pour it in to your glass and be ready for a magical day!

With our hearts,
Julie & Katrin

Raw Vegan Healthy Ice Cream

6761_365714856870525_1759274699_n 7291_451921434892658_848152552_n7942_448131475271654_1583082898_n

Hello precious,

How are you today? Did you have a nice weekend? We have our deadline coming up on Tuesday so we have quite some work to do but it is all fun and exciting. We try to stay focused in this very moment and keep our visualizations on where we are heading BUT in the same time realize deep within us that we are already (t)here. Time is an illusion. In the end it is the journey that matters. Find joy in everything regardless what you are doing. We promise with our full hearts your life will for ever be transformed as soon you manage to tip the energy. For example, we have become friends with the guys selling fruits, veggies and nuts in our local little shop. Every time we visit we make jokes, laugh and co-create together. It is an every day routine that has transformed to one of the highlights during the day. Embrace every moment. Enjoy your breath. Enjoy your legs that take you further on your life journey. Every single person has a purpose and deep within all of us there is a good heart. That is our natural state of being. We are all a part of this universe. We come from the same source. What we easily can see in the world (if we put our intentions to it) are many disconnected fellow beings with egos taking up their whole beings. They might make it difficult for us to see their true innerselves. Their good hearts. But keep Deepak Chopra words in your mind, every single one truly does the best from their own knowing. Be the light. Spread your love. Radiate well-being, and more and more will realize that there is so much beauty and love in life.

We want to share this little story we found on facebook today:

puppies“The incident occurred in the Indian state of Punjab. Two puppies fell into a well. Their mother ran near the well and started barking, and attracted the attention of the owner, who looked inside and to his surprise there was a king cobra at the bottom, which didn’t pose any threat to the puppies. Moreover, the reptile, looked after the puppies, by not allowing them to cross to the other side, where they could possibly drown, when the well is filled with water.

In general, they spent around 48 hours together at the bottom and in these 48 hours the cobra sat quietly next to them. When help finally arrived from the forest department, the cobra slithered to the other end of the well. The puppies were not injured at all and the reptile was immediately taken into the woods and was released into the wild.

Even the most deadly and dangerous creatures on earth know what Co-existence and mutual assistance is. The human race is in this respect far behind, and this is our biggest drawback.”

1367170169492We also want to share our big and delicious Raw Vegan Healthy Ice Cream. It is beyond delicious and super easy to make. If you have ice cream cravings this is a must try. The best part is that you can be as creative you wish to be and make all kind of variations. Clean and healthy ice cream is truly one of the best discovery we have made when making the transition to a Raw Vegan Lifestyle. So here we go:


Chocolate ice cream
– Frozen bananas
– Dates
– Raw cocoa powder
– Carob

Raspberry ice cream
– Frozen bananas
– Frozen raspberries
– Dates

– Raw cacao nibs

Put your frozen bananas in your food processor. Works as well with your mixer but we found it easier in a food processor. Add the rest of the ingredients and let it go until it is nice and creamy. Put it in your bowl and sprinkle some raw cacao nibs on the top. Voilá – your evening is saved! 😉

Julie & Katrin

Nestlé: Stop trying to patent the fennel flower!


Hello conscious being,

Right now we want you to think for yourself and not put your head in the sand. We know we have told you many times to remain in your “bubble” of happiness and from there attract more well-being. We still agree but sometimes the news hit you with purpose and you know deep within you that you have to take actions against what you think is totally out of this world. What we want to share with you today is not a new thing and it keeps going on all day, every day as long as WE let them do it. So with all our love and compassion let us be the change we wish to see. Stop supporting the big corporations because they are messing up this world. Educate yourself and each other – so we all can live in harmony as we are intended to do!

Multi-national companies once again prove they donnot have any ethics. Sadly, in today´s society it is possible for these organizations to take possession of what Nature is here to provide us with. Nestlé as one of the largest corporations promoting nutrition, health and wellness now want to claim patent of the fennel flower. The fennel flower is a natural remedy and has been used for thousands of years mainly in the Middle East and Asia. It exists in the free which should mean that anyone in the need of this natural cure should be able to benefit from it. Scary enough this can change if we donnot take action. Nestlé wants to own the fennel flower just for their own benefits as money making machines. The time has come to stop supporting these big corporations and make a stand. Over 160,000 people have already signed the petition to prevent Nestlé to get the patent and control over the fennel flower. Nestlé has responded to our reactions by stating that they donnot tend to patent the flower itself but the traditional medicinal use. The fennel flower have been used for over a millenium for its powerful effects to treat allergic reaction. How can Nestlé possibly have invented the use of the fennel flower to treat allergic reactions as they say? This is nonsense! Please take action you too and sign the petition. Do it now – press here!

The story does not end with the fennel flower but Nestlés Chairman Peter Brabeck also states that water is not a human right. He says it should have a market value like all other food commodities. He also has the nerve to say that our socities today have not been healthier, GMO is better than organic produce and we have reached a great point in the evolution now when we humans are able to resist nature´s dominace. Please watch the shocking statements here!

733877_483938165005481_1468766654_nWe really ask you to think of how our societies around world today are structured and how they are being controlled. You might think that there are so many different options in the grocery stores but it is just an illusion. The pic above cannot describe it any better. Think once before you make your next choices. Who are you actually supporting? An industry that makes people sick and claim that water is not a human right. The sick people in turn get medical aid that is treated with all kind of artifical medicines. The medicinal industry is in turn another money making industry wanting people to be sick, how could they otherwise make money? This keeps going on, over and over again.

But you our fellow friend and concious being can actually make a difference by the choices you make. We rather go to the local store around the corner and support the family run little business that are importing produce from their home country. They have their business to support their families and are actually giving us options as well. Together we can work (with love and compassion) for a change in this world. We belive in the good. With the bottom of our hearts we belive light will conquer the dark. By supporting one another and to give fellow human beings our love and compassion we will live in a beautiful world!

Therefore, today´s powerful words are said by Martin Luther King, Jr:

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”

With our hearts,
Julie & Katrin

Do you recognize your pain body?

pain body pain body.gif 2Hello precious,

Lately we have paid extra attention to our pain bodies. Do you know what it is? Are you aware of yours? Eckhart Tolle has truly opened our eyes and helped us tremendously on our own growth to become the persons we are meant to be. That means letting go of the past, letting go of all that does not serve us, recognize why someone made us feel bad, angry, sad. In the end it has never to do with anyone else. There is noone to blame. Set yourself free by seeing in to you and what is causing your pain. Slowly release it. The greatest tool is truly to stay present! If you have one must-to-do today we highly encourage you with the whole of us to listen to the first video. If you understand it, if you want to know more – listen to the second! Be aware that there is a way out of all negative emotions!

Therefore, today´s powerful words are perfectly and so profoundly said by Eckhart Tolle himself:

“Nobody’s life is entirely free of pain and sorrow. Isn’t it a question of learning to live with them rather than trying to avoid them?

The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life.

The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment. On the emotional level, it is some form of negativity. The intensity of the pain depends on the degree of resistance to the present moment, and this in turn depends on how strongly you are identified with your mind.”

Julie & Katrin

Peace project

peace 2peaceHappy Friday to you precious,

How are you today? Ready for the weekend to come? 🙂 We hope you will have a special time wherever on this beautiful planet you are. Right here, right now! One other thing that we thought about before, is it not amazing how we connect these days? The first question we ask each other is not longer where are you from? Like that would identifiy our whole own being. Is it not wonderful that we easily can connect both online and in the “real” world – with the purpose and knowing that we are more alike than we ever would differ from one another. When we connect, here or on instagram, commenting and sending our good vibes and love to each other we donnot know anything about the past, where the other one comes from etc. This is something we found to be so liberating. We can all be as we are in this very moment. The past has no longer anything to do with us – we are here in this moment, right now. It is also an amazing big fantasic peace project as well, do you agree? That different governments and countries´ histories are NOT us as human beings. The day we stop to see each other as Japanese, Swede, Italian, African, American, Asian – we are giving our future kids the opportunity to discover their true inner natural state. A free human being! We are definitely on our way to get to this point. More of us are traveling. Living abroad. Friends from all around the world. Lovers from different countries. Our children will grow up with a mother from one country, a father from another, born in a third and the whole world as its playground! We found it to be so amazing. The only thing that prevent all of us to get to this state is the belief of seperation. As soon we let go of whatever we hold as a block between us – we will live with one single nationality and that will be humanity!

13662302572381366361227007This morning has not been different from the most mornings nowadays but we LOVE this new habit we have created. We wake up (with a big smile of course ;)) and prepare some hot water with lemon. The health benefits are amazing, check here! And it really sets the perfect healthy and clean feeling for the day. Meanwhile we drink it we write in our gratitude journal. It is so powerful! You will feel your frequency rise meanwhile writing and the whole world around you lights up more and more. We encourage you to give it a try! After 30 min we have a big vibrant green smoothie. Filled with all kind of beauty our planet is providing us with. It is really a wonderful start of the day and we highly recommend to take your time in the morning to tune in to yourself. Stay connected with the higher source of energy. If you feel connected the first thing in the morning it will be 10000 times more easy to find back during the day if you get out of track. As always, when you are in alignment with yourself – the rest will unfold with perfection when you are busy laughing, loving and enjoying! 😀

Today we want to share our green smoothie with you – Green Glory of Sunshine!


– Spinach
– Pineapple
– Bananas
– Kiwi
– Almond milk
– Chlorella
– Maca

Simply blend all your ingredients in your mixer, add ice cubes if you want a thicker texture – and enjoy!

Today´s powerful words are all about love and peace by Fred Rogers:

“When I say it’s you I like, I’m talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.” 

Julie & Katrin

You become what you eat – literally!

Daily-Inspirations-for-Healthy-LivingHello precious,

Today we want to pay a little extra attention to the message in the pic above. What do you think? Is it not powerful? We literally become what we eat. We have to admit we are almost shocked how ignorant we were before our transition to a conscious way of eating and living. The scariest part is that we never really reflected how our bodies were doing inside. It never occured to us how the food (or other products) actually impact us. Somehow we thought we were quite healthy, and never really payed as close attention to the food, drinks, cosmetic etc. as it truly deserves.  Maybe because we so far were lucky enough to feel good and “healthy”. Sadly our focus was more on the outwardly effects and not the inwardly ones! The thing is.. it was never in our mind and we are almost “ashamed” to admit that we put all the focus on the way food made us look, if the food would make us gain weight or not. We are 100 % sure we are not the only ones who are/have been thinking in these terms?

62635_368554446586566_629676222_nNow when we made the complete transition to a new way of living so much has followed on the road that we never really thought would be a part of it. It is simply amazing and we want to share some of our thoughts with you. First of all, the biggest and most magical part, is the relationship we are creating with the food we are eating. Over the last four months we have constantly been trying to restart our bounds with food. Clean our vibrations. Say good bye to old believes and complicated relationships. We have to be honest and say it has taken, and still takes, a lot of conscious work. Some believes have been inprinted in our minds for years, if not a lifetime. It could be something that fruit makes you fat, eat for comfort or after a stressed day crave chocolate. When we know that everything is about vibrations – we are also aware of the fact that the most powerful and nutritious strawberry would do no good for us IF we think it is bad for us. With that said, you could eat the most amazing and healthy food but if you feel bad it can simply not make wonders for you as it is supposed to! We are still in the beginning of our journey but we have noticed a massive shift within us only these last weeks. The love we feel for our bodies and the food we are eating is absolutely amazing. The shift came when we started seriously listen to our bodies. Stay as present we possible could and follow the signs our bodies are giving us all the time. It is very easy to be caught in a habit of always eating and doing in a certain way that you simply forget to listen to your body´s needs. The thing is, the needs are changing all the time. So we better pay attention. For instance we have come and replaced a “dinner” with a massive juice when we have experienced our bodies were craving to keep it simple yet refreshing or a smoothie with a vibrant salad if that was what our bodies needed. We have also changed the idea of not necessarily indulge in your “weekend” cake during your days off but why not start a brand new week with it instead? (Or why not enjoy it every day? ;))

425808_426596390765326_768520542_nHowever, the thing is there are simply NO RULES and it is so liberating to realese all old patterns and ways of thinking. Step by step. The key is truly to stay present. In this very moment you can hear your inner voice guiding you. You feel your body who tells you if it need water instead of something sweet. When you are present you are one with you – and there is no other option than to give your body exactly what it craves since it is the most natural thing to do. Remember this is a journey so we all have to give it time and it is sometimes a bit tricky to reset a behaviour that we have been practicing for years but with conscious work we can all take steps forward. Believe us, many times we have taken steps back but the best part is that when it feels like you are taking a step back you are in fact throwing out big powerful desires for a change. That means, more energy is focused on a change – wich will bring you many steps forward as soon as you let go of resistance!

One last powerful technique we have developed is that it might be easy to blame a certain food. For instance if you accidently over eat, it might be easy to think “Oooh it was the dates that made be feel so bloated. I have to take it easy with the dates!“. When we do so we subconsciously create a negative band with that particular food. We blame our bad feelings on the dates. Remember you are not your thoughts. Instead try to accept the way you are feeling right now and tell yourself; “It is ok. It happened. I have noone to blame and there is no need to blame anything or anyone. This is only my ego trying to force my bad feelings upon something/someone“. Practice this everytime you feel you got of the right track with food. Take away the attention from food. Let food be what it is. Try to avoid labeling it and put your mind´s thoughts on it. In this way, we can rise our vibrations and start re-creating an amazing relationship with our food, and let it really empower ourselves and make us thrive as we are meant to!

We also want to add that we are so grateful to connect with you and we love it every time we hear your thoughts and amazing ideas! Keep sharing your thoughts and ideas how to live a vibrant and healthier life or simply share your good vibes 🙂 Keep shining and be who you are. We love you! We will in these days make a post with all the tips and tricks you shared with us regarding this topic about healthy and natural beauty products. In that way we can all benefit and spread the words about a vibrant and healthy way of taking care of our bodies and look as good we desire without harming ourselves or the environment!


Remember we are here together. Supporting and helping each other to stay healthy and live a fullfilling life as we are supposed to. It might be “weird” today in our world to choose this way of living but in the end we have to be the change we wish to see in the world. Keep shining beautiful friend!

With our hearts,
Julie & Katrin

Embrace today!

today-is-the-bestHappy Wednesday to you,

We have some pretty busy weeks in front of us regarding our own company and up-coming projects but at the same time we are very excited about everything that is in this very moment. What we have come to realize so profoundly (we know we are saying it on a daily basis but is worth repeating ;)) that the  only thing that truly matters is this present moment. Life will never happen tomorrow or the day after. Not even in 10 min. All we ever have, and will have… is now! We think we all can agree on that yet the majority of human beings are somewhere else with their thoughts 95 % of the time. We donnot think it is bad to make plans and think about up-coming events if we do it with the puropose to rise our own vibrations to allow ourselves to attract more well-being right now. We love the art of vizualisation and have used it a lot in our last years to create our own reality – and it has worked perfectly! In matter of fact beyond perfectly and we have been amazed over and over again. We had been visulatizing ourselves living in Italy and guess what, we have spent years living la dolce vita over there. Not talking about where we are now BUT we have come to a point on our spiritual journey (thank YOU Eckhart Tolle!!!) and it has truly starting to sink in on the most powerful and profound way that all that is, is this present moment! If we can choose to love and enjoy ourselves right here, right now everything will unfold with perfection and we donnot need to spend a moment of worry in our lives. We have lived enough evidence that universe really does everything for us when we allow it. This is not only a “happy hippie talk” but on the most profound quantom physic level. The day we realized all these facts and information – our lives have been for ever transformed! It simply cannot be for nothing that our planet rotate with perfection around its orbit? Do you not agree? 😉

However, it has taken a lot of conscious work for us to come to this point but it has totally been worth it. We are faaaaar from perfect regarding this but we want to encourage you, if you are aware of your thoughts wandering away a little bit too frequently, to start to take control over your mind. Slowly be in charge over your thoughts and emotions. With time and practice you will be a deliberate creator! The more you rise your awareness about all that is and your own power within – the easier it gets. When you get a hang of the fact that you create every single situation, you can start to use it to your advantage. Oh boy – when you do that you will realize that the fun is here to stay! In the end, is it not what life is all about? Love, laugh, enjoy, share, co-create. 🙂

1366052416102Something that makes us smile is a perfect ripe mango and it is one of our absolute favourite fruits. We indulge in this super delicious “king of fruits” quite frequently. We simply cannot have enough. Luckily mango is not only yummie to enjoy but the health benefits are amazing. So let´s have a look on why you should eat this piece of heaven with a huge and happy appetite!


  • By eating a cup of mango you get 25 % of your daily value of vitamin A, wich makes wonders for your eyes. Vitamin A promotes good eyesights and prevents night blindness and dry eyes but also vitamin A is an antioxidant vitamin and is giving protection against free radicals that can harm your internal system. With that said, it could be a pretty good way to help the body to stay disease free.
  • Mango is rich in fiber so if you enjoy a mango a day you will definitely be sure you will stay miles away from constipation, piles and spastic colon. Pretty good deal, huh?
  • Mango also contains an enzyme for breaking down protein.
  • Did you know that mango is a true immune system booster? The amazing amount of vitamin C and vitamin A among with 25 different kinds of carotenoids will keep your immune system healthy and strong. Carotenoids together with betacarotene and astragalin – are three very powerful antioxidants that have the power to neutralize free radicals in your body. Heart disease, premature aging and cancer are due to these free radicals. Therefore, we better eat it up with our mangoes!
  • If this is not enough. Mango also contains seleniumcalciumiron and phosphorus. Our powerful friend is also rich in riboflavinvitamin B6/A/C/E/K, niacinfolatethiamin and panthothenic acid. This helps you to stay away from a host of diseases that can come with the deficiencies of these vitamins and minerals.
  • Lastly we also want to add, since we all want to glow on the outside 😉 That mango is an excellent source to get your skin glowing since mango clear clogged pores and eliminate pimples.

1366016066051Before we let you go for now let us present Green Mango Raspberry go Bananas! 😉

– Spinach
– Mango
– Frozen raspberries
– Bananas
– Chlorella
– Maca
– Hemp protein powder

Mix your ingredients in your blender and be ready to thrive!

Today´s powerful words come from Wayne Dyer and we think it suits perfectly with quantom physics and all that is. Never be afraid to explore a new way of thinking: 

“The highest form of ignorance is when you reject something you don’t know anything about.”

Julie & Katrin

Sources: ,

Negative emotions

Hello beautiful,

We are here to remind you that you are loved and you are in the exact place you need to be in this very moment. That you have the power within and that every single one of us truly are powerful beyond what we possibly could be able to fully grasp. But we, as much as you, have moments when we feel out of balance. When we end up in a situation that does not please us. Feelings of loneliness and confusion – simply not up-to-speed with our true inner beings.

Today we want to talk a little bit about this topic with you. Since everyone has feelings and had their part of suffering. With that said, both you and us have felt small, sad, confused, lost, unhappy, betrayed, abandoned and all other not very loving feelings we could line up. There is not a human being that has not. The difference from happy people and unhappy ones are how you choose to handle different situations. We have developed some techniques we use as soon we reach the point when the unpleasent feeling has taken too much of our time and well-being. As we all know by know – the power is within!

We have to explain some energy terms we use, and how we see the world – to be able to fully explain how you can change the way you handle all kind of situations – that it in the end benefits your own growth!

funny-quote-soul-body-C-S-LewisFirst of all we have to understand that all that is – is nothing but energy. Litterly YOU are a stream of energy. If you put yourself under a microscope you will see atoms jumping around. If we all can fully grasp the concept that we are vibrational beings so much more in this world would make sense for us. The movie we linked here will help you to understand what we mean in a much deeper and better way than we are able to explain. With that said. You are a soul (as C.S Lewis call it or whatever you choose to name this energy field) and not your body. When you start to distinguish the greater you from your ego – then magic can start to happen. So what is the greater you? It is simply this big powerful love that is here – God/energy/universe/ or the word you feel most comfortable to use to explain this bigger force you sometimes can feel or if you have practised a lot; you feel it most of the time. When you feel love for someone or something – you are rising in vibrations. You are becoming ONE with all that is. Sadly many of us humans are so used to not feeling good. People only see suffering, wars, hate, rudness – and think this is the world! We cannot argue with them and say it is not true… since it is obviously their point of view. The trick is to change your perspectives and you will start to see less of all those negative experiences and more of the good things. But so many are stuck in a routine of bad emotions and destructive habits – that they donnot even realize it themselves!!!! They are not capable of hearing us speaking. It is simply too far away from there frequency. Our words would make no sense to them.. 😉


So if we all can accept the fact that we are vibrational beings, that we attract every situation, we have no one to blame than ourselves? If YES – then we can change our lives tremendously and never turn back to a place of suffering and playing victim. But we need to accept these facts with our full hearts. When we do – we promise a stretched mind can simply not go back to old believes. You will be transformed for the rest of your life! Your horizons have been widened too far away and when you realize the biggest secret in this world, you cannot pretend you donnot know about it. If you do, you will be badly reminded every time you are out of alignment with yourself. The more aware you get about your emotions, the more sensitive you will also get for the energy field. That means you will more easily feel the energy around you and within you. When you realize this power – you simply cannot avoid it. You better use it to live all your dreams you are here to experience!!! We promise it is the best ride possible and it is simply magical to realize you can do exactly what you wish for. No dreams are too big. Is it not amazing to know? That you are hear to live those dreams? And that it is fully possible? 😀


Eventhough we might be aware of the power within us and all about energy etc. It is not that easy always to move on. Sometimes we simply need to have had enough to be ready to make a change. We are done with feeling the way we do. Enough is enough. We have many times reached that point ourselves when we have hit the rock bottom! The positive part is that the more negative emotions you feel – the stronger opposite desires you throw out. Wich means, that when you reach a point when you simply have had enough the desire of a change has tipped over and is now stronger than to remain in the same position you are in. When you reach that point something absolutely wonderful and magical happens. Suddenly you are open to hear your inner voice speak. It might come so clear to you that there is simply no point of holding back. You simply have to follow the guidance that is taking you forward, step by step.

The most important part regardless in what state you are in; rock bottom or lighter negative feelings. It is to simply do whatever you can to find peace within it. It might sound difficiult and too far away. You might think “I would feel peace if I was not in this state.. I will feel peace when I am somewhere else!”. We have to say that you will NEVER go to another place before you have made peace with where you are right now. This very precise situation might change but you will manifest it over and over again but in different forms. Whatever you are experiencing is hear to teach you something and will not leave you before it has. It is something that is active in your vibrational field and will come back to you so many times YOU are still having that point of attraction. For instance, how come some people over and over again end up in destructive relationships? They might get rid of a bad lover but soon again they will meet someone else that is treating them in the same way. 


How do you then change your point of attraction? By finding peace wherever you are. It is as simply as that… or difficult! Wherever you are, whatever you are doing – you have to be fully able to accept the circumstances around you. In a difficult moment when we see no options we have to tell uorselves “Right now, I am where I am. All will be good. In the end I have myself and I am strong. I am here to learn and evolve. This is a part of my journey.“, and take a deep breathe, and one more.. and one more. We tell ourselves this as many times we need until we reach a point when it starts to sink in. No one of us here on this planet would never ever experience anything that we are not fully able to handle. We simply have to change our thoughts about any situation we end up in. When we start to see things as a lesson instead of a punishment, ourselves as students instead of victims – then magic can start to take place!

The most powerful techniques we have developed and use when we found ourselves out of alignment, is simply to STOP – take a break from whatever your mind is trying to force on you. Start talking with yourself. Keep going with a mantra; “All is good. Someting amazing will come out of this. I am fine, deep inside me. Eventhough I might not see it now – I know I will evolve big time after this. Thank you, thank you life for letting me live and explore.”. We start to bless the situation we are in. Thank it for the teaching we might not be able to realize right now but we know we will with time. When we start to thank whatever life is showing us it simply has to turn out to something good. Maybe we donnot see it right now but time will tell. We keep doing this until we reach a tipping point and the good takes over. It is so powerful and works everytime and the more you practice it – the more effective it will be. Every situation we end up in, big or small, try to take a step back. It is your ego that has brought you to this negative situation you are in. When you take a step aside and do everything you can to stay as present as possible – you have the possibility to take a look at your thoughts. While doing that. You create space between YOU and your thoughts and you might realize the most powerful fact that YOU ARE NOT YOUR THOUGHTS! From that point – you are freeing yourself from whatever surrounds you. When you understand you are not your mind speaking, you are not your thoughts – you automatically create space for better emotions to rise when you set yourself free from the negative situation you were in.

We would like to share some powerful words by Echart Tolle with you:

“When you walk through a forest that has not been tamed and interfered with by man, you will see not only abundant life around you, but you will also encounter fallen trees and decaying trunks, rotting leaves and decomposing matter at every step. Wherever you look, you will find death as well as life. 

Upon closer scrutiny, however, you will discover that the decomposing tree trunk and rotting leaves not only give birth to new life, but are full of life themselves. Microorganisms are at work. Molecules are rearranging themselves. So death isn´t to be found anywhere. There is only the metamorphosis of life forms. What can you learn from this? 

Death is not the opposite of life. Life has no opposite. The opposite of death is birth. Life is eternal.”

Is it not as powerful as it can get?  We think this applies perfectly even for “bad” and “good” emotions. We need those to evolve. To throw out our desires. To fully understand what we do love and enjoy in life. We need some dancing in the rain to appreciate the sun. We all know this. We might forget it when we feel drained by negativity – but it will change. In the end nothing in this life last forever in that sence. The only constant thing is CHANGE! Good times are here for all of us 🙂

With our hearts,
Julie & Katrin