Pretty good reminder in the texts above, huh? Sometimes it might feel as life goes on just outside our windows. Is the joy and happiness on the other side of the planet? Or maybe just in the bar next door? We all know deep within that the answer is NO. We have the key to love, passion and joy hidden within us. It takes a big dose of courage to be complete silent and truly be with ourselves to be able to find the door. It is so much more easier to turn the TV on, go shopping or do whatever distract our minds than to reach for the key and unlock our innerselves. We believe that eventually we all reach a point where we are either completely disconnected from our natural state of being that is genuine joy and laughter or we come to realize what truly matters. With that said, keep meditating! 😉
Today´s breakfast was delicious! We would of course never share anything that is not super yummie with you. But still it is worth saying thousands of times that this smoothie was like a piece of heaven. It literally felt like our hearts opened for every sip so we simply gave it the suitable name Heart Opener!
– 1 handful spinach
– 3 bananas
– 3 dates
– 1-2 cup blackberries
– 1-2 cup cherries
– 1 tbl chia seeds (soaked overnight)
– 1 tsp chlorella
– 1 tsp maca
We donnot really like to write measurement since there should be no right or wrong amounts. Eat until your heart is happy and take what you have at home. With good and living ingredients it will 99 % turn out delicious! But feel free to use our amounts as guidelines.
Mix all the ingredients and voilá! Enjoy it 🙂
Remember to connect with us on FACEBOOK just search for The Raw Food Sisters! We love to connect with you. Keep shining. Keep spreading your good vibes and radiate your love!
Julie & Katrin