Hello beautiful friend,
How are you? Did you have a good start of the week? 🙂 Our fast-speed week continues but it is all fun and we still feel very energized. As we mentioned before, the key to be able to be up and running with a lot of good vibes truly depends on what you put in your month, exercise and your sleep. Equally important for your whole well-being! If you sleep well during the night, eat high nutrition food and move your body – you will reach new levels of energy in a short time. It is all about finding balance and listen to your body.
How is our May Meditation Month going? Do you find time for meditation? Is it getting any easier for you? We have been meditating every day but we have to admit that it has not always been that easy. This last week has been pretty busy and we have been out all day long and many evenings/nights as well. It has been quite tricky to manage to calm down and really find the total peacefulness in such a short time. Specially when we feel so high on life and excited more or less 24/7 😉 We know it is even more important in those moment to really take our time to quiet the mind. So that is our challenge for now. Learn to go from a lot of fun work and crazy ideas running around in the head to complete silence. But we are working on it! Please feel free to share your thoughts with us. We love to hear from YOU.
Right now we are in a coffe place in Jordaan in Amsterdam. Sipping on a carrot/apple/ginger juice and working. Such a wonderful feeling to bike through Amsterdam in the early morning. It is always a special feeling in cities in the morning. The coffe bars are opening up, the smell of fresh coffe (eventhough we donnot drink any atm..it still smells sooo good!), people are biking to work. Simply a whole new day filled with new opportunities!
Before we leave you for now we want to share our breakfast with you. It was delicious and as you might have noticed the last week we are totally hooked on berries. We guess it is a sign that summer times are coming (eventhough it feels like winter outside) so let´s have some Mango Berry Cooler to give ourselves the perfect start for a brand new beautiful day!
– Frozen raspberries
– Frozen mango
– Flaxseed (topping)
Mix all your ingredients. Top it with some flaxseeds. Enjoy!
Today´s powerful words by David Icke:
“The reason most people don´t express their individuality and actually deny it, is not fear of what prime ministers think of us or the head of federal reserve. It´s what their families and their friends down at the bar are going to think of them.”
So let´s free ourselves. Today we choose to surrender ourselves with ourselves. Nothing is more important than focus inwardly. What someone else thinks and says about us, is non of our business. We are perfect in our own existence. We are unique as we are.
Julie & Katrin