How are you today? We woke up pretty early today after a couple of days of sleeping in. Now we are ready for a big green smoothie and after that we will jump on our bikes and go to a coffee place and work. Always good with some change of environment once in a while, right? 😉 Do you have any plans for today? Anything you want to share with us – please feel free to do so. Love to connect with YOU!
How is the meditation going? Are you doing guided meditation or do you sit in complete silence? Please share your thoughts with all of us. Maybe we can find new ways of experience that extra peacefulness we are all looking for. So far we have done guided meditation. Simply search on youtube for different once. Now we feel ready though for taking it a step further and only listen to some relaxing meditation music in the background. Something we have forgot to tell you is that we have bought our first crystals as well. The perfect timing came when we stumbled in to a crystal store on a walk in Amsterdam and we were handed two beautiful stones. We will make a post about this in these days. We have started to meditate with the crystals as well. It is truly powerful. Do you meditate with crystals? So many questions 🙂 So PLEASE share your thoughts and ideas. There is no such a thing as right and wrong!
Keep practicing and doing it in your own pace. There is no need to stress to fight to get it work. Allow it to come but many times we still do have to make sure to take our time to create place for meditation in our lives.
Before we let you go for now we want to share our green smoothie (!!) it is so refreshing and super tasty. It did not turn out green since it is filled with delicious berries. Equally healthy, vibrant and beyond good for you in all senses. So let´s start the day with some Berry Blush:
– Frozen blueberries
– Frozen cherries
Mix all the ingredients and pour it in to your big glas and ENJOY!
Today´s powerful words are by Osho:
“I am simply saying that there is a way to be sane. I am saying that you can get rid of all this insanity created by the past in you. Just by being a simple witness of your thought processes.
It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, not interfering not even judging, because the moment you judge you have lost the pure witness. The moment you say “this is good, this is bad”, you have already jumped onto the thought process.
It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a great suprise, that you are not the mind, that you are the witness. A watcher.
And this process of watching is the very alchemy of real religion Because as you become more and more deeply rooted in witnessing, thoughts start disapperaring. You are, but the mind is utterly empty.
That is the moment of enlightenment. That is the moment that you become for the first time an unconditioned, sane, really free human being.”
Julie & Katrin