Raw Vegan Healthy Ice Cream

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Hello precious,

How are you today? Did you have a nice weekend? We have our deadline coming up on Tuesday so we have quite some work to do but it is all fun and exciting. We try to stay focused in this very moment and keep our visualizations on where we are heading BUT in the same time realize deep within us that we are already (t)here. Time is an illusion. In the end it is the journey that matters. Find joy in everything regardless what you are doing. We promise with our full hearts your life will for ever be transformed as soon you manage to tip the energy. For example, we have become friends with the guys selling fruits, veggies and nuts in our local little shop. Every time we visit we make jokes, laugh and co-create together. It is an every day routine that has transformed to one of the highlights during the day. Embrace every moment. Enjoy your breath. Enjoy your legs that take you further on your life journey. Every single person has a purpose and deep within all of us there is a good heart. That is our natural state of being. We are all a part of this universe. We come from the same source. What we easily can see in the world (if we put our intentions to it) are many disconnected fellow beings with egos taking up their whole beings. They might make it difficult for us to see their true innerselves. Their good hearts. But keep Deepak Chopra words in your mind, every single one truly does the best from their own knowing. Be the light. Spread your love. Radiate well-being, and more and more will realize that there is so much beauty and love in life.

We want to share this little story we found on facebook today:

puppies“The incident occurred in the Indian state of Punjab. Two puppies fell into a well. Their mother ran near the well and started barking, and attracted the attention of the owner, who looked inside and to his surprise there was a king cobra at the bottom, which didn’t pose any threat to the puppies. Moreover, the reptile, looked after the puppies, by not allowing them to cross to the other side, where they could possibly drown, when the well is filled with water.

In general, they spent around 48 hours together at the bottom and in these 48 hours the cobra sat quietly next to them. When help finally arrived from the forest department, the cobra slithered to the other end of the well. The puppies were not injured at all and the reptile was immediately taken into the woods and was released into the wild.

Even the most deadly and dangerous creatures on earth know what Co-existence and mutual assistance is. The human race is in this respect far behind, and this is our biggest drawback.”

1367170169492We also want to share our big and delicious Raw Vegan Healthy Ice Cream. It is beyond delicious and super easy to make. If you have ice cream cravings this is a must try. The best part is that you can be as creative you wish to be and make all kind of variations. Clean and healthy ice cream is truly one of the best discovery we have made when making the transition to a Raw Vegan Lifestyle. So here we go:


Chocolate ice cream
– Frozen bananas
– Dates
– Raw cocoa powder
– Carob

Raspberry ice cream
– Frozen bananas
– Frozen raspberries
– Dates

– Raw cacao nibs

Put your frozen bananas in your food processor. Works as well with your mixer but we found it easier in a food processor. Add the rest of the ingredients and let it go until it is nice and creamy. Put it in your bowl and sprinkle some raw cacao nibs on the top. Voilá – your evening is saved! 😉

Julie & Katrin


18 thoughts on “Raw Vegan Healthy Ice Cream

  1. For en nydelig historie! Det er så viktig at man ikke skremmes av at noe så farlig (som den slangen) faktisk kan bidra til noe skikkelig bra. Tenk på alle de artene som menneskene har anledning for å utslette, men som likevel velger å samarbeide. Skal ikke filosofere mer over det nå 🙂 For en tilfeldighet, jeg måtte lage meg raw is istad av fryst banan jeg og, med kakaonibs. Herlig! Min helg har vært fin, har gått en lang tur i dag, og nå sitter jeg og skriver litt mer på oppgaven. Som motivasjon har jeg akkuart kost meg med verdens beste frukt, mango 🙂 Livet er herlig! Ha en fin ny uke jenter, klem fra meg 🙂

    • Ja så sant! Vi ska inte alltid se det värsta i varandra eller tro att den andra vill oss illa. Istället se hur fina folk är och faktiskt VILL gott! Rå-vegansk glass är ju något av det bästa 😀 Så enkelt, nyttigt och gott! Kan inte bli bättre! Ha en jätte fin start på denna nya fantastiska vecka fina du 🙂

  2. Synes dette innlegget var så utrolig fint! Det øverese bilet er bare helt nydelig, og det er jo så sant! Etter at vi er borte, kommer vi bare til å være et minne. Hva slags minne vil vi være!?
    Og historien om valpene og slangen var virkelig vakker! Naturen er så fin når man bare åpner øynene for alle de gode vesnene som bor på den.
    YUM! Slik banan-iskrem er så godt!! Den tallerkenen ser bare fantastisk ut!! Jeg lagde selv raw sjokolademilkshake til dessert i går, noe av det beste som finnes!
    Ønsker dere en fiiin uke, og lykke til med dead linen i morgen! Klem

    • Tack så mycket för din fina kommentar! Vi tyckte också texten var så fin när vi kom över den på facebook. Vi kände att vi verkligen ville dela med oss av den! Håller helt med, naturen är så vacker och god. Vi människor borde joina 😉 Åååh chokladmilkshake låter helt fantastiskt gott! Blev sugen på det nu…. hmmm får se vad vi kan hitta på här borta 😉 Tack så mycket för lyckoönskningarna! Det blir en låååång dag och kväll här borta och imorgon men sedan ska det firas 😀 Ha en jätte fin dag fina du!

  3. That looks beautiful.I actually always give my smoothies an ice-cream like consistency by using frozen bananas as a base. Ice-cream that’s good for you, yes please!

  4. First things first, the story is too cute! Really amazing story…. thanks for sharing. And second, the ice cream looks so delicious! I actually made raw ice cream the other day that was very delicious and i’ll be posting the recipe soon on my blog! 🙂 Raw Ice creams are the best cooling treats! 😉 Hugs and have a wonderful day!

  5. I just LOVE raw ice cream!! Healthy and tasty, and no tummy aches afterwards!

    I love that beautiful story, too- it gave me chills.

  6. Hi, Can you tell me how much of each of the ingredients? I really want to make the raspberry ice cream. Thanks!

    • Hello Michelle! It really depends how big bowl you want to make. But take as many bananas you desire and then simply add as much raspberry you want. The more the better and more raspberry taste! At least 1 cup if you want to have proper raspberry taste but of course it depends on your taste buds 🙂 Then add 2-4 dates depending how sweet you want it! Hope this helps 🙂 We promise it really can´t go wrong and it will turn out delicious!

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