We cannot say it enough how much we looooove our new yoga life. We found ourselves always longing for the next session and it has truly become one of those amazig habits that you really cannot have enough of! Luckily it is yoga and not something else 😉 It is so great to connect with you guys that also practise yoga and want to share your ideas about it. We are still newbies but we adore the feeling it gives us and how we can connect with our own bodies in a way we have not really experienced before. When you do yoga you become so naked with yourself and you allow all the emotions flow through you, and in the same time creating space within you so you can hear that inner voice that is always speaking to you, but in a much clearer way. That is only a couple of the internal benefits we so far have experienced and that our bodies feel so great as well (of course with a clean diet). We are looking forward to shape our bodies with the belief that we are limitless and it is only in our mind we build obstacles. So hopefully we will one day be like this old power lady! 😉
Today we want to share a delicious and creamy smoothie with you that turned out soooo good! We will definitely make it soon again.
– Overnight chia in almond milk
– Ice cubes (optional)
We started to prepare this the night before by putting our chia seeds in almond milk (see pic). The chia seeds absorb 12 times their own weight wich means when you put the chia seeds in something liquid, like almond milk it will get a nice and creamy texture.
Put all your ingredients in your mixer together with the chia seeds and almond milk. Mix and pour it in your glass. Voilá ready to be enjoyed!
Please donnot mind the colour. It might not look super vibrant but we can assure you it truly tasted delicious and is filled with good things that will make you feel so so so good and satisfied. The chia seeds will give the smoothie a nice and thicker texture and are filled with all kind of health benefits! So promise us to give it a try 😉
Before we leave you for now we want to share today´s powerful words by Dogen Zenji with you:
“Do not follow the ideas of others, but learn to listen to the voice within yourself. Your body and mind will become clear and you will realize the unity of all things”
Julie & Katrin