Hope you are embracing everything this lovely Saturday has to offer. We would like to share some striking changes that have occurred in our lives during these few months we have been on our raw food journey. Nowadays we experience the mornings much more alive and radiant, waking up before the alarm is set. Sleep is utterly important for your health but we don´t need that much sleep anymore. It is remarkable compared to before when we had to have our minimum 8 hours beauty sleep each night to function properly the whole day. It has also happened that we have forgotten to brush our teeth in the mornings. This is because we don´t have any bad taste in the mouth anymore! The only times we experience some sort of dry weird feeling in the mouth is just a sign that we need to drink water. The occasional mood swings are long gone as well. It was also such a great feeling when we realized that there were no afternoon energy lows around the 3 pm coffee break anymore. What an awareness that was asking ourselves shouldn´t we be tired and sleepy now? Instead we were feeling life pulsating in every vein in our bodies and being so energetic able to go for a miles run. For us this was so impressive!! We are no longer as hungry as we were before either and we don´t have any bad cravings anymore. If a craving would occur how impressive is it that we can be craving to crunch on cabbage or a carrot and feel such a satisfaction? Looking back just couple of months ago we would actually be laughing at us now and said yeah right. But here we are feeling happier and filled with so much love than ever before! 🙂 With this also comes that we have learnt to listen to our bodies in a complete new way that neither of us have ever experienced before. Our human bodies are incredible and to get that connection with yourself is beyond what we could have imagined when we initiated our new raw food life journey. When you really learn to listen to your body it tells you what it needs and you are able to nourish it in the exact desired way to feel vibrant and alive.This quote has totally got a new meaning for us with our new lifestyle. By doing our raw food transformation we have come to realize what relation we previously have had to food. Before food and meals to be enjoyed could be the highlights of the days. We are still enormously passionate about food and the love in its preparations but now instead with conscious minds of what it is making us feel and how it empowers us. Now we eat to live, to feel vibrant and to be nourished in ways for us to strive and raise in frequency. We see things so much clearer as well and everything around us looks a lot brighter. Well-being has gained a complete new meaning and once you experience how it really is to feel good and being connected you just want more and more of the good feeling emotions that fills up your whole body and soul. We eat with such a respect now and are so grateful for what Mother Earth is providing us with. Feeling that connection with everything that is and feel the vibrations of nourishment filling your body makes you feel vital and shine from the inside out! We can easily say that we are thriving on our raw food life journey being happier, healthier, filled with so much love and being more positive-minded and conscious. There is simply no turning back once you experience and feel the power of life!
Julie & Katrin