Blueberry Choco Delight Smoothie

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Good morning sunshine,

How are you feeling this beautiful Friday? We hope you are ready to embrace a new day and everything it has to offer. Take some deep breaths and enjoy this very moment. Feel your breathing fill your lungs with fresh air, relax and smile. No need to rush or worry about your must´s and things you have to do. When you are in alignment with yourself you will find yourself with inspired action and do your things with ease.

Today we wish to highlight berries that are something we indulge in quite frequently in smoothies and desserts. Now when we are aware of what we are eating and eager to learn how to boost our bodies with right nutrition. We have to admit it is such a good feeling to know what we are nourishing ourselves with and what power it is making us feel.

One of our top favorite berries is the blueberry. Except for the rich color and delicious taste the blueberries also contain many health benefits. We think you might be surprised of what superfood properties these small berries actually contain. The blueberries are packed with antioxidants having one of the highest antioxidant capacities of all fresh fruits! The antioxidants are essential for boosting our immune system and preventing infections. The blueberries help us keep young by having anti-aging properties and is said to preserve our vision. They also promote heart health being cholesterol lowering as well as being a natural anti-inflammatory. Your digestive system is supported as well due to the richness in fibers. Not only those benefits mentioned already but the blueberries are also beneficial for your nervous system and brain health. So together let´s enjoy this Blueberry Choco Delight and we promise it is totally guilt free and a pure pleasure for your taste buds.blåbär2

INGREDIENTS
– Frozen bananas
– Fresh organic blueberries
– Raw cacao powder
– Carob

Mix all the ingredients in your blender but make sure you save some fresh blueberries to top the delicious smoothie with. This is good so make yourself comfortable and enjoy! 🙂

Today´s powerful words by Paulo Coelho:

“You can become blind by seeing each day as a similar one. Each day is a different one, each day brings a miracle of its own. It´s just a matter of paying attention to this miracle.”

Love,
Julie & Katrin

Sources: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=8
http://www.womenfitness.net/blueberries.htm

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4 thoughts on “Blueberry Choco Delight Smoothie

  1. Jeg er så takknemlig for at det kommer en ny dag hver eneste dag, og at vi kan gjøre den så fin og full av glede vi bare ønsker! Jeg er klar for å gjøre denne dagen fantastisk! ❤
    Så deilig smoothie! Blåbær er jo så godt! Jeg er så hedig at jeg har en pappa som alltid plukker blåbær om høsten, så hjemme hos foreldrene mine er allti fryseren full av ville 100% økologiske blåbær 😀
    Jeg ligger her og koser meg med grønn frokostjuice. Snart blir det tur, så yoga, og i kveld får jeg besøk av en venninne som jeg skal servere masse raw sjokolade til 🙂 Det blir en fin dag.
    God fredag til dere også, søtinger! Klem

    • Ååååh finns inget bättre än 100 % ekologiska bär!! Som det verkligen blir när man plockar dem direkt 😀 Vi har detsamma i Finland där vår mormor bor. En stor skog fylld med blåbär. Sådan lyx!! Du får ha en alldeles perfekt långfredag. Låter så gottigt med din härliga juice och yoga. Njut en massa, det är du värd!!

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