Good morning sunshine,
How are you feeling this beautiful Friday? We hope you are ready to embrace a new day and everything it has to offer. Take some deep breaths and enjoy this very moment. Feel your breathing fill your lungs with fresh air, relax and smile. No need to rush or worry about your must´s and things you have to do. When you are in alignment with yourself you will find yourself with inspired action and do your things with ease.
Today we wish to highlight berries that are something we indulge in quite frequently in smoothies and desserts. Now when we are aware of what we are eating and eager to learn how to boost our bodies with right nutrition. We have to admit it is such a good feeling to know what we are nourishing ourselves with and what power it is making us feel.
One of our top favorite berries is the blueberry. Except for the rich color and delicious taste the blueberries also contain many health benefits. We think you might be surprised of what superfood properties these small berries actually contain. The blueberries are packed with antioxidants having one of the highest antioxidant capacities of all fresh fruits! The antioxidants are essential for boosting our immune system and preventing infections. The blueberries help us keep young by having anti-aging properties and is said to preserve our vision. They also promote heart health being cholesterol lowering as well as being a natural anti-inflammatory. Your digestive system is supported as well due to the richness in fibers. Not only those benefits mentioned already but the blueberries are also beneficial for your nervous system and brain health. So together let´s enjoy this Blueberry Choco Delight and we promise it is totally guilt free and a pure pleasure for your taste buds.
– Frozen bananas
– Fresh organic blueberries
– Raw cacao powder
Mix all the ingredients in your blender but make sure you save some fresh blueberries to top the delicious smoothie with. This is good so make yourself comfortable and enjoy! 🙂
Today´s powerful words by Paulo Coelho:
“You can become blind by seeing each day as a similar one. Each day is a different one, each day brings a miracle of its own. It´s just a matter of paying attention to this miracle.”
Julie & Katrin