Happy Wednesday 🙂
Today the sun is shining as bright it possible can here in Amsterdam. Let´s hope the proper spring is on its way! Even if we all live a healthy lifestyle including a diet rich in all kind of good things the body needs and excerice properly – it is something with the sun and its vitamin D. The winter gets so very loooong up in the Northen parts of the world so it feels like every sunbeam makes an almost magical impact on our bodies and minds.
Today it is our fourth day together here in Amsterdam and yes we have been going everyday to our bikram yoga. We have bought one month unlimited access – so we better use it properly! 😉 It seriously does magic for the body (together with a clean diet). We feel so good and vibrant! We have also noticed that bikram definitely speeds up the detox symptoms when we are sweating so much in the 40degree room. But does pimples really matter.. when you know you get rid of all the toxic in your body? Not really if you ask us. We prefer all time a healthy and vibrant body from within. So let´s make a spring clean! 🙂
One of our favourite moments during the day is to wake up early in the morning. Prepare a light green smoothie or grab fresh squeezed juice and bike to our bikram yoga studio. Have 90min class and on our way back home stop by the market to get vegetables and fruits. The pic to the left is today´s post-yoga lunch. A massive salad to keep us going during the day. Never has a salad tasted this good! It is amazing how the taste buds are really getting in tune with the natural tastes mother nature is providing us with. We donnot need all the extra fake flavours when we clean our systems we can truly enjoy the taste from our green friends.
Before we leave you for now we want to share these powerful words with you to keep as your Wednesday mantra:
“I can choose to let it define me, refine me, outshine me, or I can choose to move on and leave it behind me.”
Julie & Katrin