Pre-yoga green smoothie

31889_361101853998492_851682799_nGood morning beautiful,

We hope you slept well and ready to do the most of this Tuesday in your own way. We love this qoute by Jim Rohn and found it so accurate. You should never rely on anyone else and give them the key to your own happiness. Never. This is what we have noticed is one of the most common things in relationships and probably the most tricky one. Not to let your partner/friend/family member be in charge of your emotions and happiness. It is so easy and very comfortable to blame someone else and keep them as the reason behind why we donnot go after our dreams or live the life we are meant to. That is a negative spirale and will not bring the joy and life we desire to live. Every single one of us! In the end we have to deep inside us realize that the power is within us and as soon as we take control over our lives we will slowly attract like minded people that share the same point of view as we do. The best gift you can give to someone else is really to take good care of yourself. Nothing is more powerful than that. When YOU are feeling good you have enough love and encouragement to give to the people arround you. If you are not up-to-speed with yourself – you will not be able to give without drain yourself. It is only when you are in good mood and in balance you can give with your full heart.. since you will give from your abundance! That is one of the keys to happy and healthy relationships that we have realized so far, and it is something we work on every single moment – to be free in a relationship.. and as always, the work comes from within!

Today´s powerful words:

“You have the choice and power in any given situation to change your thoughts and perceptions. This may not come easy at first, but in practicing the art of conscious living this will become more and more apparent to you. Never allow yourself to be a prisoner of others action, the only prison lies within your mind, free yourself by going within.”

Now we are off for some more bikram yoga. It is totally addictive and sets the perfect tune for the day! But before we go we want to share a refreshing and vibrant green smoothie with you.

1364216238859Pre-yoga delicious green smoothie

INGREDIENTS
– Kiwi (7)
– Clementines (7)
– Spinach
– Chlorella
– Ice cubes

Simply blend it together and enjoy!

Talk to you later. Have a wunderful day!

With love,
Julie & Katrin

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6 thoughts on “Pre-yoga green smoothie

  1. Så fine motiverende ord å våkne til. Dette er SÅ sant! Det er så lett å la seg påvirke av de vi er glad i, til hvordan humøret og livsgleden vår er. Og slik trenger det ikke være! Vi er jo FRI, og kan ha det bra med oss selv, uansett hva som skjer rundt oss. Det er såå fint, så spennende, og så vanskelig å lære 😉 Hehe, men det må bare jobbes med, og det gjør jeg også.
    God dag til dere jenter, og koooos dere på yoga! Her blir det straks morgentur, og yoga i kveld! Stor klem til dere

    • Ja eller hur Ragnhild, det är svårt att frigöra sig i relationer! Vi håller med men det är något som är ytterst viktigt att arbeta på – sakta men säkert ta kontroll över sig själv och därmed kommer omgivningen per automatik att justera sig efter sitt egna välmående. Universums magiska krafter! Det låter som en härlig start på dagen med morgonpromenad. Dina matbilder är alltid så goa Ha en fin måndag!! Stor kram

  2. Så deilig smoothie dere lagde. Kiwi er så godt! Selv starta jeg dagen med en grønn juice. Jeg er så enig i det dere sier, mange fine ord som vanlig 😀 Ha en fin dag!

    • Tack så mycket Marie! Ja kiwi är så gott och super bra för en – win win 😉 En kiwi har allt c-vitamin vi behöver! Grön juice låter verkligen inte som en dum start det heller. Din juicebild på senaste inlägget såg så läcker ut 🙂 Ha en fin tisdag!

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