Stay present (and drink your greens)



Good morning dear,

How present are you in this moment? It is easy to let the thoughts wander away, we know.. and suddenly we catch ourselves having bad emotions while thinking about something that happened in the past and most likely it is something we cannot really do anything about in this very moment. All the thoughts that do not serve us – deserve no attention! Whatever we focus upon we will attract to our lives. Good or bad. Consciously or not. That is the law of attraction and when you start to study it – everything makes sense. We are the creaters of our lives and we have the power to live every single dream we have. Period.


How can we attract more positivity in to our lives? Two years ago when we discovered the laws of universe and started to apply them into our lives. Oh boy what a transformation! We have been amazed over and over again how almost magical the universe deliver the perfect circumstances to you – when you allow it to. The problem is when we analyze everything to a point that it only creates confusion. What we have discovered lately is really the power of now (same title as an amazing book by Echart Tolle). In this very moment everything simply has to be good, right? If not, the thought is already either in the past or the future thinking and worrying about something that is not in the present moment. It takes a lot of practice to be fully aware most of the time. We are working on it in every conscious moment but as with almost everything in life, it takes a little while and effort to break old habits and replace them with new powerful ones.. but it is totally worth it when you suddenly see even clearer your path and desires coming right  to you!

Another great new habit is to start the day with a green smoothie. A meal that will make you feel energetic, powerful, light but yet satisfied for many hours before it is time to refuel again.

                                                    MONDAY GREEN SMOOTHIE


Inca berries

With love,
Julie & Katrin


6 thoughts on “Stay present (and drink your greens)

  1. så fint og inspirende innlegg å lese på morgenkvisten!
    Jeg husker jeg leste The Secret for noen år siden. Jeg klarte selvsagt ikke å endre hele tankesettet mitt over natten, men etter jeg leste den har jeg gradevis jobbet med hvordan jeg tenker og hva jeg bruker energi på i livet. Synes det er SÅ spennende at vi har så utrolig mye makt over egne liv, bare med måten vi tenker på.
    Ønsker dere en fin dag! Her blir det straks yoga med to venninner 🙂

    • Tack så mycket Ragnhild. Vad kul att höra att du tycker det var inspirerande! The secret var faktiskt en av dem första böckerna vi läste som ledde oss in på det spåret, spirituellt där vi är. Fick upp ögonen för att det finns något mer där ute, något större. Bra bok att bli inspirerad även om dem bara avslöjar 1 % av sanningen! Vi kan tipsa om lite böcker senare som är bra för att lära sig kontrollera sina tankar och känslor, och därmed sitt liv. Önskar dig en trevlig och härlig kväll, och hoppas yogan gick fint! 🙂

    • Thank you so much! Sorry for a very late reply but the comment ended up in the spam so we didn´t notice it before today. Sorry for that! All love to you and keep shining and radiate your positive energy!

  2. Thanks a lot for sharing this with all people you actually know what you’re talking about! Bookmarked. Kindly also talk over with my site =). We can have a link change contract between us

    • Thank you so much for your beautiful comment! We are very sorry we haven´t replied earlier but unfortunately the comment ended up in the spam. Therefor we haven´t seen it before now. Sorry for that!! That would be great. What kind of site do you have? We will take a look on it during the day. Keep shining, keep radiate your love and energy! Hugs

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