Bring the kiwis to the table

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Good morning,

Did you sleep well? Ready for a new healthy day? 🙂 Why not start the day with a fresh bowl filled with green delicious kiwis. Let´s have a look at the amazing health benefits to make them taste even better when you know the wonders they are doing to your body.

Each serving of kiwifruit has nearly230% of the recommended daily allowance of vitamin C, which helps heal wounds, increase iron absorption, and is proven to boost the immune system and fight the effects of stress and aging. Kiwis also provides the body with 10% RDA for Vitamin E, wich decreases the risk of heart disease. It contains zinc so kiwis helps to keep hair, skin, teeth, and nails healthy.. Who says no to that? And kiwis has potassium so our green goodness aids in fluid maintenance and can enhance your energy level thanks to magnesium that you also find in a kiwi.

Pretty good deal – if you ask us! Enjoy your kiwis today.

Love,
Julie & Katrin

Sources:
http://www.kiwifruit.org/health-nutrition/
http://www.superkidsnutrition.com/superfoods/sf_kiwi/

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