Changes in life

Hello gorgeous,

It is Friday and the weekend is almost about to begin. How has your week been so far? We can barely believe it is already Friday. It has been a pretty hectic week we have to admit. We are still catching up on work after our last eventful days in Amsterdam, the move to Sweden and to start to get things organized over here. We want to give our appologies for you who have sent us e-mails and messages. We promise we will reply as soon as we can!

After some days back in good old Sweden we have to say it feels unsual good to be here. Both of us have always been on the run wanting to go somewhere. We are still on the run but now it is on completely new terms. We love Sweden but trying to explain it we have always had a trapped feeling while we have been living here. For us there has been something calling us out in the world. It is our nature and we have always been eager to go out there, explore, meet new people, see new places, put ourselves in new situations and gain new experiences. This is simply how we are and our heart desires have always been to have that freedom to do all those things, not to be tied up anywhere. We are really amazed of the journey we have undergone this spring. We have been seeking all the answers within ourselves, we have tried to quiet our minds as much as we can, we have chosen love, been grateful, stayed present and have had universe to guide us. Now we are creating our lives we have always dreamt of. To be able to come and go as we wish to. To get the contrasts that we need in our lives and that make us feel alive. Sweden is always going to be a place we call home but we see ourselves as the citizens of the world. This time being back it occured to us that nothing has been this beautiful before. Yesterday when we walked on the street outside the house we were asking ourselves if it is just us but have the surroundings always been this gorgeous? This for us was just a proof that our minds have switched completely. To stay present and to be conscious of everything that is surrounding you there is simply nothing but beauty to be seen. It is truly amazing and you have no idea how much we appreciate to be where we are, right now at this very second. 🙂

Another great benefit to be home at our parents is their food processor. It somehow makes the smoothies so creamy and delicious. On a sunny morning like today there is nothing better than to enjoy this refreshing creation. We call it Creamy Berry Bliss simply because it brings a big smile on your face. 🙂

INGREDIENTS
– 3 bananas
– 1 cup frozen raspberries
– 1 cup frozen blueberries
– 3 dates
– Maca powder
– Crushed flaxseeds as topping

Place all the ingredients in you blender or food processor, mix well. Pour it in a glass or bowl and top with crushed flaxseeds. Ready to be enjoyed!

Today´s powerful Words by Louisa May Alcott:

“We all have our own life to pursue, our own kind of dream to be weaving. And we all have some power to make wishes come true, as long as we keep believing.”

Love,
Julie & Katrin

Chocolate Vanilla Raspberry Dream Cake

Happy shining Thursday,

Today we want to share our divine Chocolate Vanilla Raspberry Dream Cake with you. We think this is the absolute best raw cake we have ever enjoyed. Honestly, it has everything you need in a perfect cake. A crunchy crust followed with a perfect rich chocolate layer, topped with a smooth sweet tickling vanilla spread. To give our Dream Cake the perfect combination of sensations in your mouth it is finally topped with a nice refreshing raspberry cream. This cake is pure pleasure for all your senses. Not to mention that the chocolate filling alone blows your mind.

INGREDIENTS

Crust
– 1 cup buckwheat flakes (change to nuts if you prefer)
– 8 dates

Chocolate Dream
– 2 cups cashew nuts (soaked)
– 2 bananas (more if desired)
– 8 dates
– 3 big tbl coconut oil
– 1/2-1 cup raw cacao
– 4 tbl agave syryp (or other sweetener)
– 1 tbl vanilla / 1 vanilla pod

Vanilla Spread
– 1 1/2 cups of cashews
– 1/4 cup of water
– 3 tbl coconut oil
– 2 tbl agave syryp
– 1 tbl of vanilla / 1 vanilla bean
– a pinch of salt

Raspberry Cream
– 1 banana
– 1 cup frozen raspberries
– 1 lime

Decoration
– Homemade peanut butter (optional)
– Raw cacao nibs

Start with making the crust by putting the ingredients in your food processor. Let ig go until you get a nice and crunchy texture. Divide it into your form. Put it in the fridge meanwhile you prepare the rest of the cake.

Now make the Chocolate Dream and put all the ingredients in your mixer. Blend until you get a nice and creamy texture. The more raw cacao you put in the more epic it will be. Cover the crust with your delicious Chocolate Dream paste. Put it in the freezer meanwhile you prepare next layers. Let it rest for at least 30 minutes before spreading next layer on it.

To make your Vanilla Spread simply put all the ingredients except water in your washed mixer. Add as little water as needed to make it smooth. Put it in a bowl and place it in your fridge.

You can make this cake in two ways. Either you want your Raspberry Cream liquid and prepare it when it is time to serve the cake or you make the Raspberry Cream now and add it to the cake and let the cake rest in the freezer unti it is time to serve.

Take out your Chocolate Dream and if decorate it with the peanut butter (optional). Cover the chocolate layer with Vanilla Spread.

Now make your Raspberry Cream by mixing the ingredients in your clean mixer. Spread it carefully over your cake.

Either you eat it directly or put it in your freezer and serve it later. Make sure to take it out a good while before eating, around 20-30 min.  Buon appetito! Hope you enjoy it as much as we did 🙂

Today´s powerful Words we found on Eckhart Tolle´s facebook page and we want to share them with you:

“Dear Friends,
May I suggest a deeper and somewhat unusual perspective on who you are?
You are not just a person, and you are not IN the Universe.
You ARE the Universe, which IN YOU is awakening, experiencing itself, becoming conscious. That consciousness is who you are in essence. We are all fleeting expressions of it. The Universe awakens THROUGH experiencing challenges and limitations. That means YOU awaken and deepen through your challenges, as does humanity as a whole. So welcome or at least accept all that life brings you. Change what can be changed, otherwise surrender to what IS. Feel the Presence within you as the background to every experience. Know that, as Jesus put it, “you are the light of the world.”
With love
Eckhart.”

Much love,
Julie & Katrin

Inspirational Stories and a Refreshing Cilantro Lime Dip

Hello gorgeous,

First of all we want to thank you for all the positive comments and support we have received for our Sundried Mango Project in Ghana. It really means a lot and we are thrilled to have you joining us as well because together we can make a positive difference in the World. We cannot wait to do whatever we are capable of to help our friends out of poverty. Together we can be good, do good  and create a beautiful planet Earth! We will keep you posted with updates on how everything is proceeding. Later when we are in Ghana you are going to get live updates and get to know the whole team we are behind this.

This week is the good news week so we figured why not to share some more funsies with you. 🙂 As we grow quite rapidly and are starting to reach more and more loving people across continents we are in the process to develop our website. We love all your feedback we get through comments, messages, e-mails etc. It is so much fun and pure pleasure to connect with you! To make our website even more interesting for you to follow we are planning to have some new fun and inspiring features that we believe you will like. What we are fascinated about is to hear other people´s stories and outlook on life. What we would like to do is to share your inspirational stories with us, that we later on will post on our website. It may for instance include a Law of Attraction-story from how you attracted a cup of coffee to a million dollar. It does not matter how big or small because everything is of great interest and inspiration to others to hear about. We love all these types of stories so donnot be shy. We also want to point out that it is completely anonymous, if you donnot want us to link you of course. So please beautiful friend send us your story to our e-mail therawfoodsisters@gmail.com. We love to hear from you and look forward to take part of your inspirational life stories!

We will start to post some law of attraction-stories and other inspirational ones from our own lives with you as well. In that way you can hopefully get inspired and think what you have attracted to your life and want to share it with us. But remember there are no rights or wrongs – so please feel free to share whatever comes to your mind!

We also have some more recipes to share from Julie´s birthday weekend. This one is a Refreshing Cilantro Lime Dip which is perfect to serve with cucumbers, carrots, selery or whatever you fancy to dip with. It is a really yummie alternative for a healthy dip plus it is super easy to prepare.

INGREDIENTS
– 1,5 cups sunflower seeds
– 1,5 cups pumpkin seeds
– 1/2 – 1 cup lime
– 3-4 bunches of cilantro
– 4 tbl fresh parsley
– 1/4 tsp Cummin
– Salt and pepper (to taste)
– Chilli (to taste)
– Water (if needed)

Place all the ingredients except the cilantro and water in the food processor and process until smooth. You can add water as much as you want depending on how smooth you want the dip. Chop the cilantro one bunch at a time and add until you get an awesome refreshing flavour and consistency.  As for the spices the measures are just guidelines so feel free to play with them, there are no right and wrong.

Another tip is also if you wish to reduce the amount of seed intake to add extra cilantro instead. This dip is perfect now when the Summer is around the corner. Make sure you enjoy it with a bright smile because it is that good! 🙂

Today´s powerful words by Joss Whedon:

“Passion, it lies in all of us, sleeping… waiting… and though unwanted… unbidden… it will stir… open its jaws and howl. It speaks to us… guides us… passion rules us all, and we obey. What other choice do we have? Passion is the source of our finest moments. The joy of love… the clarity of hatred… and the ecstasy of grief. It hurts sometimes more than we can bear. If we could live without passion maybe we’d know some kind of peace… but we would be hollow… Empty rooms shuttered and dank. Without passion we’d be truly dead.”

Love,
Julie & Katrin

GHANA a dream come true

Hello beloved friend,

How are you doing today? We hope that your week has started off in the best way possible. Amsterdam has not shown its best side these past two days with constant rain. So today we are hiding the rains with warm mint teas at one of our favorite coffee bars meanwhile we are working. At the moment we have an overload of work and planning to do. A lot of things are going on as you might know and we have been quite busy lately which also has its reasons. We are feeling very inspired and excited about our up-coming projects and feel its about time to share our exhilaration also with you! 🙂

First we want to begin by saying that we never ever thought that we would be where we are now. Our lifestyle transformation going raw vegans just some months ago have opened up new doors for us and we are still amazed how everything has unfolded with such a great timing. For us this is the realization of our dreams. We are not just connecting with so many loving people worldwide but our new healthy lives have also led to other positive things. Our new clean lifestyles have made us more conscious and we are always looking for healthy food choices. In the early spring an idea came to us about sundried tropical fruits. We started to play with the idea to have our own brand and production of sundried tropical fruits and we got so into it that we could not leave this idea behind. Instead we started to talk about our ideas with people. For some magic reasons we happened to talk to the right people with the right contacts at the right time. So here we are setting up our own sundried mango production in Ghana! Is not this universe simply amazing?! Dream. Believe. Receive.

In mid-July we will be going to Ghana to initiate a first pilot project. During this process we also want to incorporate you in our jorney we are undertaking so that you will be able to follow what is going on out in the field. It is so easy to forget but there is always an individual behind every bite of food we eat in the western world. We want to give the often forgotten farmers in remote areas in the world attention. The farming and in our case mango is their livelihood and they put a lot of effort and love into it. Sadly they donnot get sufficient income for it and barely make it to go around. Our sundried mango project will support community development and is a step to take farmers out of poverty. The farmers are waiting for us and we cannot wait to go there to get this started for real!

What do you think? Are you as excited as we are? 😀 New adventures are around the corner and we are thrilled to have you on our journey as well! There is so much love to be spread in our world.

Therefore, today´s powerful words by Howard Thurman goes perfectly with our main purpose, to Live our Dreams and Breathe our Passion:

“Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.”

With all our love,
Julie & Katrin

Birthday weekend!

Hello beautiful,

It is Julie´s birthday today and we organized a rawesome aperitivo yesterday for our friends! It was so much fun to prepare all the food and now we have plenty of recipes to share with you. Stay tuned we will start to post recipes from tomorrow and on! It was so much fun to see our non raw vegan friends enjoy the food, drinks and good times together. Perfect occasion to experiemt in the kitchen and oh boy it turned out DELICIOUS! We made some mini raw pizzas, raw crackers, different raw dips and raw cakes. Mmhmmm so good! So be ready for a rain of recipes in these days 😉

Now we are about to hit the town and enjoy ourselves and Amsterdam. So talk soon again and we wish you a beautiful day! Remember you are precious and in the right place exactly right now, right here. Open your eyes and see the beauty you are surrounded by. Feel with your heart. Be friend with your intuition. Follow your heart desires.

Today´s powerful words by Napoleon Hill:

“Cherish your visions and your dreams as they are the children of your soul, the blueprints of your ultimate achievements.”

Much love,
Julie & Katrin

Live the Change and some Raw Buckwheat Porridge

Happy shining Wednesday!

We got some comments lately that our lifestyles are quite extreme and first we almost got chocked and went like “whaaat extreme?! In what way?!”. Shortly after it totally hit us. Of course we are extreme if you compare to what the majority of the people on our planet think is “normal”.  The thing is we have now come to a point when it comes so natural to make the choices we do on a daily basis. We have passed the tipping point when you go from creating a habit to actually living it. It does not longer feel like we have to adapt our way of living since this now is our lifestyle. Oh boy, never felt better! 😉

We have told you before but it can be worth repeating, that so much more than we ever could be able to imagine has followed on our journey. When changing our eating habits 100 % a whole package of insights and well-being came along. We have to admit, we never went vegans in the first place due to ethical reasons. We decided to go vegans because our bodies and our inner voices were screaming for a change. After only a couple of days as vegans we felt so good and the inner voice kept nodding us to continue on this journey. Ten days later we made the transition to a Raw Vegan Lifestyle and now five months later we have not looked back. So much has happened during these months. Not only in our bodies but also on a mental, physical and spiritual level. Our bodies were (and still are) filled with toxic and we did suffer quite some from detoxification and we are in matter of fact still detoxing. When your body is filled with toxins, so is your mind, and you simply cannot see clearly. These last months have truly brought so much that we donnot even know where to start. First of all when we clean ourselves on all levels we are not only getting rid of toxins that could lead to diseases but we are also letting go of emotional “diseases” as fears, anxiety, doubts, uneasiness. Slowly but steadily all those emotions will leave since there is simply no space left for negativity in a healthy mind. Let us explain.

When eating exactly what Mother Nature is here to provide us with you will automatically develop such a beautiful relationship with everything that is around us. You are forced to step outside the world you were born into and start to question your way of thinking and living. Why am I doing like this? You will most likely open your eyes and realize what a cruel business the whole meet and diary industry is. A stretched mind cannot go back! The spiritual journey… oh dear. We donnot even know where to start. It has been and is still beyond beautiful. The connection with our planet, our bodies and our minds keep evolving all day, every day. The more clean we become the clearer we see and our lives purposes become more and more distinct. We can feel our heart desires beat louder for each day that passes. In this way we are automatically creating space for our inner voice to guide us through life. How would it be possible to hear and connect with our true inner and pure selves when we are filled with toxins and negativity?

Today we want to share our Raw Buckwheat Porridge with you. We have already made one post with it but today we will share our all time favorite version. It is super easy to make and it is delicious and healthy. If you like the porridge texture but are looking for a grain free version – this is for you! We love to start some days with with raw buckwheat porridge since you really become perfectly full. You will be satisfied and filled with energy but never to that point that you feel heavy. The best part is that when we make this yummie breakfast we donnot need to eat for hours. It is truly the perfect breakfast if you know you will be up and running the whole day and need something to fuel you well!

INGREDIENTS
– 1/2-1 cup raw buckwheat (soaked overnight)
– 2 bananas
– 3 dates
– 1-2 tsb maca
– Berries (serving)

Use the measurement only as a guideline. If you want it sweeter add more dates more filling add more bananas etc.

Start the night before and put your raw buckwheat in a bowl with water. Let it soak over night.

In the morning first rinse and wash your soaked raw buckwheat before you put it together with the other ingredients in your mixer. Let it go until you get a nice and creamy porridge. Serve it with berries!

Before we let you go for now we want to share today´s powerful words by Hamdan-Adan-Ismail:

“Real power lies in freedom; because power is determined not by how much we can control, but by how much we can let go. And letting go is more difficult than holding on.”

Love,
Julie & Katrin

David Icke

Hello 🙂

Do you know about David Icke? We have come across some of his interesting work these last weeks. It has been so refreshing for our minds to hear someone who thinks totally out of this mainstream media-box the majority of human beings does. As you probably know by now, we are all about widen our horizons when it comes to different way of thinking and seeing our world. That is the magical part with spirituality. There is no end to it and we are definitely only in the beginning of our journey of never-ending evolvement.

David Icke speaks a lot about how our world is built up with corperations, secret governments etc. He explains why it is a tiny part of the world that has the most, and how come this system continues to feed itself. He is obviously fully aware and speaks about us human as vibrational beings and that this secret has been kept away from us all for thousands of years. Well, we could not agree more on that. It is time for us all to WAKE UP! Re-take our freedom. Understand WHY on this earth we live as we do. Stop supporting a system that does not serve yourself, your family, our beloved animals, our beautiful planet. If you are interested in a very interesting lecture. Here is the link to one! As always, never believe anything. A belief is only a repetitively way of thinking. That includes the way you are already thinking. With that said, never ever stop questioning anything… and we think it is time for us all to Wake Up!

Today´s powerful words by Davide Icke from his book “The Biggest Secret: The Book That Will Change the World”:

“When we give our minds and our responsibility away, we give our lives away. If enough of us do it, we give the world away and that is precisely what we have been doing throughout known human history. This is why the few have always controlled the masses. The only difference today is that the few are now manipulating the entire planet because of the globalisation of business, banking and communications. The foundation of that control has always been the same : keep the people in ignorance, fear and at war with themselves,. Divide, rule and conquer while keeping the most important knowledge to yourself.” 

Much love,
Julie & Katrin

Declaration of Love

Hello sunshine,

We hope you having a good start of this week. It is a new week filled with new possibilities. After our morning walk and refreshing breakfast this morning we decided to take our bikes to the centre and work at a café in Jordaan. To have the freedom to be able to work at places where we feel the inspiration at the moment is something we highly value and feel so grateful for. It has not always been like this and it is not until recently we have come to truly live our dreams.

It is almost exaclty one year ago when we were in Amsterdam on a shorter stay. We sat at a coffe place, actually very close to where we are right now, talking about our dreams and what we see ourselves do in the future. We have always been certain that we want to have our own business that we run together. We did not determine when it would be because knowing the universal laws we did not want to stress it because one day the timing would just be right. Despite this fact we both have always felt like home here in Amsterdam and we were very clear with the fact that we want to have this city as a base. So while sitting at the café we could totally see and feel ourselves be working at different coffee places. We also had the vision to be one of those biking to the yoga practice with the mats on the back. It is with extreme excitement we are able to say that we are doing it now. We donnot know how many times we have pinched each other in the arms and keep repeating it. We are living our dreams. It was such a particular feeling when we passed the café the other day where we had that discussion one year earlier. We are amazed of how we have been guided by universe to be where we are today. No words can justify our excitment of our continuing journey and what´s next BUT one lesson is learned… always stay present and everything will unfold perfectly when you allow it. There is no turning back for us now.With these words we also want to share a little love declaration we got from one of the fruit & vegetable vendors on our street yesterday. We were standing outside the store we usually go to with our bikes. While standing there one of the guys came out from the shop with a big box of medjool dates. He gives them to us and says these are for you. He continues with a big smile saying that we are always so nice when we come bringing happiness with our smiles and he really enjoys having us as his customers. He felt honored! Plus that he knows that we like dates 😉 (which is true since we go there several times a week to get new ones). This gesture and loving words really touched our hearts and can only be expressed as unconditional love for fellow human beings.

Today we are also featured at beautiful Veronica´s website. Check out the interview here. 🙂

Today´s powerful words by Albert Einstein:
“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”

With love,
Julie and Katrin

Have FUN!

Hello sunshine,

What a week we have had! So much fun and a couple of late nights. Of course many productive working hours in between as well. It is so important to find that perfect balance between all areas in life. Never forget to have FUN! Enjoy yourself and go with this amazing flow. Enjoy the adventure universe can take you on if you allow it to come to you. It might be a bit ironic but we have found that when we for a moment simply let go of all our thoughts about our business and projects, and decide to go out for a night and just have an amazing time, unexpected positive things happen. In some magical way we have bumped in to the right people who have ended up being the perfect contact and given us information to be able to bring us one step further on our journey. Amazing ideas have also come to us when we at least expect it. The conclusion is to allow what we desire in life to come to us. Not “fight” for it. It is a fine line between working your butt off for what your heart desires and taking inspired actions. Donnot missunderstand us, it is essential to work for what you desire. But it is a huge difference of working and doing what you think you have to do for creating your dream and allowing the inspiration of taking action towards your dream to come true. We call it inspired actions and that is when nothing can hold you back from acting. The difference is the feeling. You can either feel “I have to do this” or “I want to do this”. It is all a state of mind. We try to never ever fight anything. Only allow it to come to us by rising our own vibrations. Then suddenly nothing really can stop us from doing whatever we have to do. Simply learn to play with the emotions and everything becomes so much more easy AND fun!

Something that also has helped us keep going in high speed is definitely our eating habits. We cannot say it enough but how we feel today is beyond what we ever thought would be possible. Seriously. We are feeling so freakin´good! 😀 We have talked about our past lives a bit with each other these last days and compared it to how we live and feel today. Oh boy… what a difference! Before we ate badly and if we went out we would feel so tired the next morning. Wake up with a swollen face and just crave more bad food that in some way we thought would make us feel better. In our ears today it sounds sooooo out of this world. Now we wake up and crave a massive vibrant salad or something else that will make us feel amazing! Eating good has also definitely given us so much more energy to be able to work a lot and still have a big social life. We are simply so grateful for taking the decision to change our lives. It has been worth it all time to change and get rid of old habits. If we can do it- so can you!

Today´s powerful words by Christian D. Larson (Your Forces and How to Use Them):

“Promise Yourself

To be so strong that nothing can disturb your peace of mind.
To talk health, happiness, and prosperity to every person you meet.

To make all your friends feel that there is something in them.
To look at the sunny side of everything and make your optimism come true.

To think only the best, to work only for the best, and to expect only the best.
To be just as enthusiastic about the success of others as you are about your own.

To forget the mistakes of the past and press on to the greater achievements of the future.
To wear a cheerful countenance at all times and give every living creature you meet a smile.

To give so much time to the improvement of yourself that you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. 

To think well of yorself and to proclaim this fact to the world, not in loud words but great deeds.
To live in faith that the whole world is on your side so long as you are true to the best that is in you.”

Love,
Julie & Katrin

Coconut Water

 Hello gorgeous,

We hope you are having a bright and joyful day. Remember the most important relationship is the one you have with yourself. Never fight anything. At occassions when you feel discomfort with your own alignment stop for a second. Take a deep breath and search for the answers within. Do not ignore the bad feelings because they are there to tell you something. Learn from them. Take each opportunity universe is providing you with to grow and become the better you. Always try to turn it around to your favour. The continous self development  you are undergoing is worthwile. The hidden answers are there for you to be found. It is the gate way to your thriving life. Quite your mind, give love and say thank you, thank you, thank you, thank you. We want to inspirit you to continue with your meditation practice. The time you set for your meditation is going to be worth it. We are thrilled that so many of you are joining us during May Meditation Month.We also have something we have to admit to you. We have an addiction. We are obsessed with Coconut Water. It is definitely one of Nature´s  most refreshing drinks in our opinion. It is also nurturing your body with incredible health benefits so we figured to share some of them with you now when we have confessed our coconut craziness.

Coconut Water is:

• Rich in e.g. calcium, iron, phosphorus, natrium and potassium as well as minerals like zink, selen, iodin, magnesium and B-vitamins.
• A great source of electrolytes, such as potassium, which is vital for appropriate hydration of your body.
• Alkalizing the pH-level in your body.
• Boosting the immune system, being anti-bacterial and anti-fungal.

Since the Coconut Water is so good for rehydration we often drink it after our Bikram Yoga. The Coconut Water should of course not replace water so make sure you drink plenty of pure water during the day as well. What more can we say. Get your hands on a Coconut Water and enjoy the tropical fluid nourishing you.

Today´s powerful words once again by the man in our lives Echart Tolle:

“Imagine the Earth devoid of human life, inhabited only by plants and animals. Would it still have a past and a future? Could we still speak of time in any meaningful way? The question ‘What time is it?’ or ‘What’s the date today?’ — if anybody were there to ask it — would be quite meaningless. The oak tree or the eagle would be bemused by such a question. ‘What time?’ they would ask. Well, of course, it’s now. The time is now. What else is there?’”

Love,
Julie & Katrin

Sources: http://www.therawfoodfamily.com/5-health-benefits-of-coconut-water/
http://www.nutrition-and-you.com/coconut-water.html